Posts by Alan Cooper

The term "Vegan" has now become an ordinary word with no hidden meaning. Everybody eats meat; it is part of our daily diet. The options involved in a vegan diet…

You join your first Sumo Training session and immediately get called 'baby-touches'. You've had an extra helping of rice on your main plate as well as a sweet dessert and…

Finding the right pizza delivery service can be a challenge if you are new to the area. With all of the different restaurants that are around, you may find it…

Scientists tell us that life expectancy in the Western world is now edging up into the eighties and by the year 2020 there may well be more than 400,000 centenarians…

Maintaining a healthy weight can be especially difficult for our bodies when we have experienced some major life changes. Such as moving, changing jobs, finding a new relationship, getting a…

It's not advisable to cut carb intake when you have coeliac disease. Many people who have this disease have a quick reaction. Eating gluten rich foods produces bloating, gas and…

Fish oil is of course the best source for omega 3 fatty acids. Fish is in general abundant and fatty oils abundant. Chia, flax, and hemp are the toxins and…

Homemade wine may seem like a crazy concept, as if it came about after a bad acid trip by Betty Crocker. But, it's really not that crazy at all. In…

You may have visited the kitchenware websites looking for a new gadget and come across a lot of glowing reviews and recommendations. But you may not have realised that most…

The oatmeal raisin cookie is the icon of the Baby Boom generation, especially those who came of age in the '60s, when the previously alien concept of health food began…

I'm a big drinker of bottled water. While I do love things like juices and sodas, I try to stay away from sodas more than once or twice a week,…

Grass-fed whey protein- the 5 I's One of the most common questions I get when clients start working with me is, "What do I do if I can't eat dairy…