If you’re wondering why do antioxidants make you happy, there’s a good little secret to share. Scientific research has proven that foods high in antioxidants help to increase your mood, relieve stress and may even help you avoid depression, have more energy, stay younger and just feel better all around!
Spinach
Eating spinach as often as your nails will do wonders for alleviating the blues. Spinach is the top choice of plenty of people who suffer from depression, because it is able to reduce the brain-strain effects of the flu, and because it is able to help elevate your mood. It has 10 times the B6, vitamin C and folic acid compared to the equal amount of carrots…and tastes even better.
Avocados
As far as healthy fats go, avocados are in my opinion the best. There’s so much Research to back up my statement! People eat more avocados than you probably do know because they are in so much more salads and also as a topper for just about everything. And I’ll tell you that this goes for all the salad greens too, not just spinach.
The fondness people have for avocados maybe has to do with the fact that they were named after the avocado tree (Avocado grovythat emption).
Few foods have higher antioxidant values than avocados and this Moderation in Nutrient consumption from eating Avocados,lavioles, Vitamin C and others will go a long way in preventing… and even reversing some of today’s diseases.
Apples
It’s the old cliché that ‘an apple a day keeps the doctor away’. And it’s true! Recent research shows that apples may not only quench your thirst, but they may also help your body and brain metabolize cholesterol more effectively.
And not only that, eating apples can reduce blood sugar fluctuations for diabetics.
Spinach
Like Spinach, it’s back! The old school days are back again with a vengeance! People, along with Spinach, need to be in their excellent physical condition to take advantage of someday. Your exercise regime alone is probably not enough to keep the doctor away, but it’s a great step in the right direction.
Spinach is a superfood that’s high in Vitamin C. Not only that, but it’s a natural anti-coagulant. It’s also loaded with iron and folate.
On top of that, spinach has been known to regenerate tumors and fight off tumors. Researches have discovered that foods high in Vitamin C and Vitamin Elike spinach, have the ability to fight off cancers at almost every stage of development.
Spice
Spices provide tons of health benefits. Everything from simple garnishes like parsley and dill, to health staples like curry and cinnamon, adds tons of flavor and tons of health benefits.
The harder a spice is to find, the more health benefits it has. The major benefits are that it acts as an antioxidant, that it’s loaded with phytochemicals and that it’s a low-glycemic carb.
Spices also have a lot of fiber, especially when you get a variety. Some examples of high-fiber spices are nutmeg, turmeric, black pepper and cumin.
To bring these foods into your diet, experiment with a little spice mix from time to time.
Resveratrol
Resveratrol might be the most powerful antioxidant that’s currently being discovered. It’s found in grapevines, red wine, noni juice and several other sources.
The antioxidant is known to slow down the aging process, protect your heart and prevent many different cancers. It’s the type of antioxidant that human blood uses to fight cancer.
Time has shown that the antioxidants that grapevines hold are beneficial, so consider drinking a glass of red wine for every glass of wine you drink.
Resveratrol has been used in various over-the-counter Multivitamins for many years, but studies have shown that using it on its own is much more effective.
So….try to drink at least one glass of wine every night! If you want to get into the “myst of all ages” group, you can also try Resveratrol.
Pomegranates
Pomegranates are Superior because they have higher levels of antioxidant strength than other juices like orange juice and even green tea.anger gin,orange juice,green tea,rigorous Multivitamins recommend that you have at least 3 servings of pomegranates per weekfor optimum health benefits.
