For easy and tasty cooking, there is always a push to go green. Becoming a vegetarian is no easier task than it is for most people to switch to a healthier lifestyle. Indeed, whether you are going vegetarian for health or for a change in taste, the benefits are often overwhelming.
Green vegetables are an excellent source of vitamins A and C and soluble fiber. They are also a good source of chromium, thiamine, iron and riboflavin.
BerriesWhether it is fresh or frozen, whether it is black or blue, they are full of vitamin C. You can preserve them in sugar and even in jams.
ApplesThey really do not have any other choice if it comes to easy and tasty cooking. From apple sauce to apple pies, apples are always a great choice.
LegumesIt is quite easy to find legumes and even to buy them in the supermarket. Even dried legumes are high in protein and in fact, dried legumes have a better flavor if eaten several days or even weeks apart.
FishYou can find both fish and other seafoods in the supermarket and even in many wonderful As Seen On TV products. But you must be sure that the fish is wild-caught and not the farmed.
AlmondsYou can find many types of almonds in the supermarket. They are very good for you, but since they are a natural product you can also find them in many of the top as well as middle class markets.
TeaYou might find tea in every culture, but here are a few more things to know about tea:
– It is a good source of caffeine and can be a great energy-ender. However, tea takes a few days to start working and is best taken as over-indulgence.
– Cate tea has been used for centuries to help soothe stomach aches. You can make a tea with an apple and serve it to soothe stomach pain.
– You can drink tea on an empty stomach. However, you have to make sure that you have enough water with you. Otherwise, you might find yourself with a hangover later on.
– If you are looking for the ultimate relief from hangover, try a ginger tea or a cinnamon tea. Ginger and cinnamon both reduce alcohol-induced hangover Better than soda!
BlackFood:
– Blackberries are antioxidants and can help prevent plaque buildup.
– The vitamin C content in berries is a proven anti-oxidant. It can also prevent plaque from forming in your arteries
– The anti-oxidants and phytochemicals in berries are cancer fighting. They can also help prevent DNA and midrib cancers.
– The red colour of blackberries is the result of a water soluble pigment known as anthocyanin synergistically fighting with the carcinogen compounds in the red blood cells. It is also a popular antioxidant and can help prevent heart disease and cancer.
– Blackberries are known to be one of the healthiest foods in the world. They are low in fat, they are rich in fiber, antioxidants, manganese, magnesium, iron and calcium.
– Being rich in Vitamin C, blackberries are known to be helpful in preventing and fighting cancer. They are also known to help cure gallstones.
– Vitamin C is known to boost the immune system. It is especially helpful in protecting the liver from toxic attacks. It is especially recommended for the elderly population.
– This health food is a good source of fibre, and soluble fiber in fact helps to prevent many types of cancers.
– In addition to preventing cancer, soluble fiber is also known to alleviate constipation and improves digestion.
Types of Food
Fresh foods are your best bet for getting what you need to maintain a healthy lifestyle. However, there are other types of foods you should be adding to your diet on a regular basis to ensure you live longer and healthier:
– Drink vegetable juices throughout the day to get your recommended daily allowance of antioxidants.
– Eat tomato juice to boost your antioxidant intake one step further.
– Mentally make sure that you are inhaling through your nose rather than your mouth.
– inhale through your nose and silently thank nature when you get a pang of conscience while covering your rear ends with spaghetti.
