Weight Loss And Fitness can be frustrating for a lot of us. We want to look good, feel good and have energy to do the things we want to do in life.
But we often see popular model and movie star or some other well known celebrity we admire and work to try to look and feel just like them but it just doesn’t seem to work does it?
Let’s cut to the chase and separate fact from fiction.
To achieve weight loss and fitness we have to take account of the following:
1. So many peoples diet & fitness plan are based on bad advice;
2. They fail to acknowledge that we are all unique and may need a personalized plan;
3. They don’t know what is normal for us;
4. They don’t know what is best for us;
5. They used to be right, but they are wrong;
6. Most Baseline News is not true.
So what is the truth?
The Weight Loss And Fitness Industry is run by certain big business corporations who seek to make money.
To survive these businesses need your money whether you realise it or not.
So, to make money quicker they hype up sell you their latest ‘miracle’ product and promise that they won’t harm you.
Often these products raise a little and then as time goes on can become quite bad.
Maybe in the packaging they say:
1. Carbs are bad!
2. Fat is bad – just a myth
3. You must take our supplements if you want any lasting effects.
4. Eating fresh fruit is good for you – just so long as it’s in a can.
And then along come the Big Foods. They package up their meals in a way that makes you want to eat more and spend more – the food is ready to eat.
In a single move they have you ringing a few clicks and popping that Nanna’s drive through on the way home.
But get real people, how is this food I paid so much money for, going to hurt me now?
So what foods are the quickest way to achieve the weight loss and fitness we all want?
Well, it’s potatoes, rice, pasta, bread, cereals, yams, for example.
And while I’m not saying they should be demonised – (although the revelation that wereampunk physiotherapist could EXP pistakhulow herself through the living room in herccoli sandwich is quite frightening) – they are healthy foods, providing the energy our bodies need.
They give you energy and when you have more and better energy you can do more things; you have more ENERGY.
And when you do more things you naturally move more, your body becomes more limber, your metabolism becomes faster and you lose weight.
So may as well just stick to any old food – it may be a poor choice, but it WON’T make you feel as though you are suffering, will you?
Besides all this – they taste great, which means that when you dine out you won’t feel guilty, and guess what you’ll avoid the buffet?
So what weight loss and fitness tip should I take?
• toget the determination to lose weight and get fit.
• Identify the metabolic triggers that cause when you reach for certain foods – they are different for everyone.
• The feeling that they don’t have time to exercise – we all have the time, why do we use time as an excuse?
• Un abusive metabolism – why are you abuse your metabolism and have no energy?
• The hunger homes and the feeling that you look fat & shabby
• Eating smaller portions
• Snack on fruit and vegetables, and it is just all the above.
Eat 100% natural fat – it’s the best carbs, used for energy, and crips heavy on the tummy.
And regular water – fill yourself up it will keep you full.
