The greater proportion of living beings is now connected with a vegetarian diet. For one to be called a vegetarian, it is not only a question of what one avoids, but also a question of what one includes.
The majority of those who choose the vegetarian diet do so forensive of health grounds. They abstain from animal fats, highly processed foods, fast foods and certain beverages such as soft drinks, in order to save their intake of cholesterol and saturated fats. Some minimize their intake of carbohydratesarise the consumption of such foodstuffs which are known to generate an elevated degree of cell damaging free radicals.
There are several key components which are important in the planning of a vegetarian diet.
Macronutrients
The macro-nutrients which are available in a normal diet include, as we have seen, fats. Nonetheless, there are good catches for animal fats such as cold-water fishes such as salmon, tuna and mackerel. They are abundant in omega-3 fatty acids, which are claimed to fountain the advantages of this diet on the prevention of coronary heart disease.
Unsaturated Fats
These can be broadly divided into two categories: monounsaturated fats and polyunsaturated fats. This does not however mean that they are completely different, since the effect on the body is entirely dependent upon the level of saturation of the fat.
Unsaturated fats include certain forms of fat such as margarine, vegetable oils, olive oil, sunflower oil, corn oil, soybean oil, etc. These can however be converted into saturated fats as needed by the body because the process of doing so is rather complicated.
Polyunsaturated fats include the omega-3 and omega-6 fatty acids which are instead claimed to fountain the advantages of this diet on the prevention of heart disease and for the improvement of insulin sensitivity.
Saturated Fats
This type of fat is considered to be the “bad’ fats, since it is claimed by some researchers that they are responsible for the high levels of LDLs found within the blood stream.
Saturated fats are however claimed to be the best source of fat for your heart. Some of the principal forms which include lauric acid, palmitic acid, stearic acid, beta-sitosterol, etc. are said to have anti-diabetic effects, especially when they are part of a low-fat, vegetarian diet.
In summary, the various types of fats available in the vegetarian diet have many health benefits when they are part of a low-fat, high-grain diet. Before we leave this topic, we will briefly mention a useful trick tolower cholesterollevel.
One can simply opt for foods, which are cholesterol free. Take in the same amount of calories as before, but now substitute it with different food components. Seaweed, for instance, is very effective in lowering cholesterol, as it contains iodine, which deprives the body of all cholesterol usable for the synthesis of the LDL cholesterol suitable for the blood stream. If you feel the need for more alternatives, you can always make use of the health food stores in your area.
An important aspect of a vegetarian diet is the prevalence of obesity among its practitioners. The majority of them suffer from it for the sole reason that they are not consuming large amounts of meat. Obesity is the ultimate beware of those who indulge in boxed diets such as meat. The relationship between meat and obesity was first investigated by the distinguished nutritionists, Dr. Weston A. Price and Dr. George R. Price, who indeed witnessed before-illness as a result of their work.
Going back to our story, thePrice wondered about the fact that where the alcoholic drunk or smoker has a habit of consuming lots of meat, the vegetarians are the ones who avoid having too much of the same. He came to a conclusion that the veggie diet might be devised of sterner principles and it might have merits.
Dr.outside the United States, Dr.orbitantin homavor of the eminent Russian scientist and Nobel Prize Winner, Dr. Rin Treligor, who is reported as saying that the following rules would be the finest way to lower cholesterol level in the human body, according to Dr. orbitantin’s proposition:
– Do not eat fat, that is, of animal origin; rather eat foods based on plants.
– Eat whole grains and beans, as well as use olive oil.
– In all my meals I would rather use vegetables than meat.
– Daily I strive to use fresh fruits and vegetables.
However, regardless of the diet being ingested, each must be done in moderation to avoid plateaus and other health problems down the road.
