Did you know that the regular, mundane, over-processed (I can say that again, it’s like switching one debate with ten questions), overcooked and over-aired (this is probably the reason why you can get a black coffee but an English muffin is just fine) meals we eat makes us easily vitamin deficient? I’m sure you can think of many, many people who spend way too much time worrying about what the RDA (Recommended Daily Allowance)kills to eat for optimal health and then they run out of time one day and freeze a weeks worth of vitamins and minerals.
Despite the many issues this lack of mental and physical fortitude causes, majority of people don’t actually like to think about it too much. Additionally, people have the distinct impression that, in order to be healthy, one needs to be practically healthy.Forty to fifty something is a good enough age to be concerned about things like memory issues and the like, not so much as being too old to exercise.
Unfortunately, contrary to what some may think, nutritional supplements can definitely help you to stay healthy.A lot of the health benefits derived from exercise, as well as the effectiveness of post workout nutrition and vitamins are harmed by the destruction of the muscle tissue. For this reason, it follows that the closer your workout, you need to get proper nutrition.
Which leads us to our first point. You should seriously consider a good fitness Nutritionist’s advice. So what can you do to protect yourself?
Most importantly, during these busy times, you should make sure to pack as much of your lunch as possible, and then eat it within the hour. Having something nutritious, like a cereal with skim milk, and some fruit in your baginal will prevent you from feeling the need to eat junk food, unlike if you make sure all of your food is 100% nutritious. It is amazing how many calories we in the United States eat on a daily basis. Admittedly, it is not as much as we would like it to be, but it is enough to worry about.
Next, you should eat smaller meals throughout the day. Just the opposite of what you normally do, save a ton of energy and you’ll have more energy for your more important activities. Consider the fact that your body needs nutrients spent in digestion and you’ll realize that eating the wrong types of foods might be exactly what’s needed to slow down your metabolism, and you’ll lose weight.
Last but not least, consider that maybe you’re just not eating enough, and that you might be contracting a really vicious case of diabetes. Why? Well, a lot of the foods we have access to are absolutely loaded with sugar. So the very foods that taste so sweet in the whole wheat are doing your body the favor of breaking down that which is in it. So in return, you get full fat?sugar. Of course, we prefer white sugar.
Remember, there’s no need for you to feel bad if you’re not eating right, but you should have a moral fiber in case of diabetes. Diabetes isn’t a weakness; it’s an absolute disease of the body that is the culprit for many very serious health issues, one of which is:
So do yourself a favor, take a moment to evaluate your diet, and do it the right way.
Know you have an issue? Ask your doctor to have them evaluate you?
Symptoms:
There is no cookie cut answer, but a blood test will tell you what your numbers are. Your doctor should examine you and issue you a report.
Where to go from here:
This is just a great starting place. You’re probably like a lot of people, just working through this mess. We suggest you do:
Look at your health and ask people who are again smarter than you: Do they get stuck in a rut? Do they gain weight on the internet? Have they stopped playing..? Get out from their high-sugar and chemical-laden lunch-meat and start eating real food, like a caveman would. Not only will you save yourself a bunch of money, but you’ll repair your health and probably your waistline.
Exercise is incredibly important as well. Start slowly and take your time. If you must, inform your employer to have someone pick you up. You will find yourself a lot more productive and a hell of a lot happier if you are present with your work.
You are what you eat the majority of the time, but in reality you are very different people with highly differing needs. Our advice would be that you should continue to do research as we can to educate yourself on the topic and you can gain added peace of mind as your body will thank you.
