Maintaining a healthy weight can be especially difficult for our bodies when we have experienced some major life changes. Such as moving, changing jobs, finding a new relationship, getting a doctor orinator, or starting a new sport or activity. So, what can you do to help ensure you are able to maintain a healthy weight?
First and foremost, take into consideration your health and physical condition. Many people will over examine their weight, and some may even spend more time focusing on their health than their weight. As important as it is to make sure your okay, physical health can take precedent over your weight. Sometimes this is the case because of the stress level of the individual. In cases like this, a more active lifestyle is advocated.
Secondly, examine your overall lifestyle. Do you find that the major areas of your life revolve around food? For many, the comfort and security we get from food can be the initial draw back to good health, and ultimately maintaining a healthy weight. On the other hand, many people feel a sense of desperation because they feel their ability to succeed will depend on their weight.
Thirdly, familiarize yourself with the negative consequences of not maintaining a healthy weight. There are financial consequences to being overweight, in terms of the cost of health care, as well as the cost of a home. You’ll also find that not having the energy to live an active lifestyle takes a huge toll on your body.
In the long run, it’s not just about your physical health. Being overweight can often have a detrimental affect on your mental and emotional health. If you find yourself faced with some of these issues, it’s important to remember the basic tenets of weight loss nutrition. This can help you to get back on track with your weight loss effort and have the energy and motivation you need to change your life.
Always have a breakfast within 30 minutes of waking. This is very important. Breakfast is a boost to your metabolism, and many people get complacent with eating this first meal of the day. Five small healthy meals Throughout the day can ensure you keep your metabolism high.
Snack often at least 4-5 times per day – We often eat just to eat. Make a conscious effort to eat 4-5 small snacks per day. This will prevent you from over-eating at meal times.
Drink half of your body weight in lbs. in ounces of water. Water keeps you hydrated, boosts your metabolism, and acts as a mechanism for digestion.
Avoid vegetable oils. These types of oils are high in calories, and their high trans fat content can lead to an unhealthy and overweight body. Instead, opt for lean meats, nuts, and fish. These types of dietary fats keep you full longer.
Eat green vegetables. Vegetables are a foremost health aide worldwide. Try to vary the colors of your vegetable dishes, to add a new flavor to your diet. Opt for yellow, orange, red, green, and a plethora of different flavors.
Use a smaller plate to eat your meals from. This will help you to make smaller portions of everything.
Choose whole grains over whole-grain products. The body is not equipped to efficiently digest grains, which means that the important nutrients go missing in the body. Instead, choose natural, high fiber products instead.
Get back to nature. When we have contact with nature, we have a better, stronger chance of obtaining nutrition that is based in whole, natural foods.
