Overweight
Obesity or excessive body weight is a disease of the body, which every individual must must control at some point in his or her life. When you eat too much you make yourself obese. But the problem doesn’t stop there, once you lose your weight and become obese you are at high risk of numerous Carbohydrate associated diseases.
So what causes obesity?
There are many causes of obesity, normally we are overweight, prone to diseases because of our bad eating habit, we have a hectic lifestyle and lose and gain weight on a daily basis. One of the main causes that you gain weight is your intake of carbohydrate. The question that arises now is whether or not a person has to cut down on carbohydrate or just consume low carbohydrate diet.
It is a known fact that Carbohydrate is the prime energy supplier for our body, carbohydrate is stored in our muscles and our liver, for the latter also to provide energy to the body. Even when a person has normal carbohydrate intake, he or she may not be able to stay healthy, because carbohydrate intake is associated with obesity.
So what should be the diet’s carbohydrate percentage?
First of all you have to know that there are two kinds of carbohydrates, the simple carbohydrates and complex carbohydrates. Simple carbohydrates are mostly foods that contain only one or two sugar molecule. Complex carbohydrates comprise many sugars molecule. For the purpose of this article, we are looking to classify neither half and half carbohydrates, but simple and complex carbohydrates.
The simple carbohydrates:
Simple carbohydrates are present in fruits, some vegetables, processed foods, presweetened products and dairy products.
The complex carbohydrates:
Complex carbohydrates form many name sugar molecules and include foods such as:
There are many factors that affect a carbohydrates glycemic index and an individual’s sensitivity to it. A person’s age, body mass index, gender, and level of body muscle mass and fatness affect glycemic index, the fact a person consumes more or less of the simple carbohydrates than others, although it doesn’t mean that they will convert to fat directly.
A low glycemic index carbohydrate diet helps manage and possibly even prevent diabetes, and lose weight. So, if you are diabetic or pre-diabetic, and are making a point that you want to be healthy, with a low glycemic index carbohydrate diet you are automatically towards being successful.
A low GI is a form of hypoglycemic index foods, a reference list of foods that have a minimal effect on blood sugars. These foods have a slow, gradual effect on blood sugar levels and therefore produce less of an insulin spike, which has been found to be associated with better control of diabetes.
A glycemic index ranges from 0-100; the higher the score, the worse the food properties. Thus sweet is a 56 on the glycemic index scale and white rice is a pretestion score of 49 on the glycemic index scale.
Eating foods that score under 55 is considered to be better for your health.
The hungry?
Among theWEIGHTER foods, those packed with more than 10 grams of fat per serving include crackers, chips, and French fries. And it’s these high-calorie, high-fat foods that are often Eskimo Eskimos Eskimos because it’s what their diet is probably designed to eat. Studies have shown that Eskimo Eskimos who eat diets high in fat and processed foods are healthier and have less chronic disease than those who eat a more balanced diet. Studies have shown that the fat and calories are “good fats” and “helps” to resist disease so that you can eat more and the less healthy is harmful to your health.
It is easy to work out how to change your diet so that it is based on more nutritious, lower fat foods such as vegetables, fruits, whole grains, and lean protein and low-fat dairy products. And it is particularly important to have a daily exercise program.
When it comes to weight loss, the Eskimo diet is one of the best diets to get into when it comes to getting and maintaining a healthy weight. The quality of the fats, the fiber, the nutritional components of the food are so high that you really do not feel hungry. And so research has shown and Eskimo Eskimos do, in fact, eat more throughout the day than people in the United States do and consume over twice the amount of calories but still lose weight.
I Eskimo Eskimo Eskimo Diet Plan is, first and foremost, a way that is effective. It is also a way of eating that is unique among other diets because it is high in lean protein, it is low in fat, and it is low in carbohydrates (less than 10 grams or two grams of sugar per day). And because the calories come from protein, it is also very filling.
