As spring moves towards summer we’ll all be faced with the task of making healthy quick and nutritious meals for our children.
proven healthy vegetable choices for kids are usually much easier for parents to incorporate into their children’s meals than many other major super foods.
Because you can usually purchase them in bulk, as well as in numerous varieties sold in stores and online, it’s very easy to incorporate them into your child’s diet.
We all know kids love beans, but just a few stores down from the fresh produce is an entire department of beans. You can buy dried beans in many varieties, including white, black and pinto beans. They can be used for many things including: breads, cakes, soups, dips, sauces, and even protein shakes.
Beans are a great source of vital carbohydrates, iron and calcium. They are a wonderful source of soluble fiber too, which is of great benefit to digestion. And did you know that one cup of cooked beans contains 11 grams of protein? They are also a good source of dietary fiber, which is very important for overall health, and it plays an important role in stimulating the colon.
Many kids are allergic to soy and are so sensitive to it’s processing. Soy contains a protein called isoflavones. These have been linked to health benefits, particularly for women. These are estrogenic, and while they may be bothersome to the consumer, great for women!
The protein is also an excellent source of phosphorus, zinc and chromium, and quite a few organic beans and pulses contain all of these essential nutrients.
Before you think giving your kids salads is a recipe for disaster, think again. Studies have shown that among children who eat salad on a regular basis, they are less likely to seek out junk food. They also tend to be smarter, read better, and have higher test scores.
The best way to give your kids the right amount of proteins is to make meat meals a staple in your child’s diet. This means you must think about meat in a different way. Allowing him to choose his own food is a great idea. He will make his own decision on what is best, and you will also be more likely to see him putting that right amount of protein in his mouth without you having to interfere.
He may also feel more like eating something colorful, which is why fruits and vegetables are a good choice. They are the best choice because we all know what it is like to feel slightly unfulfilled without something to eat. Something can be satisfying without meat, and that is a great way to make your kids feel grown up.
You could try vegetables’ sides other than a salad. But if you put too many different kinds of fresh things on them, you are bound to get bored with them within a short amount of time. A quick and easy way to accomplish this is by making a stir-fry. Add some soy sauce, some chicken, some steak with chopped up onions and some dried spices and let them all mix together and fry for a bit.
Or, you could make a quinoa salad. This is a great healthy side dish. But the great thing about quinoa is that it is so versatile. You can add it to pretty much anything. You can use it in a stir-fry, a casserole, a salad, even a dessert.
So, as you may see, your children don’t have to have a special meal in order to stay healthy. You don’t even have to tell them that their diet is special. They already know that they are eating right. The most powerful piece of knowledge is knowledge that they are doing something right by eating a balanced and healthy diet. Balance is what success truly is for your children.
Before you mix up one of these great healthy meals, though, you have to have the right information ready. That’s because there are many misconceptions about this kind of eating plan, and you need to know them. You could even come up with some of your own. But one thing is for sure. You need to treat this as a long-term solution to your children’s eating habits if you want them to be successful for the long term in school.
