The way that we eat and what we eat (and how we feel about it) are important; it’s also true that how we eat – and when we eat – is also important to how we feel because what we digest and absorb is also a big part of who we are as people. Most people do digest their food at a rather rapid rate; while frequently good for the body, this can lead to things such as gas, bloating, and even some amount of indigestion. It’s generally believed that digestion shouldn’t last more than 3 or 4 hours from the time that you eat until you’re completely done, but what does this really mean? Is just digestion faster enough to give you that 3 or 4 hour feeling?
Ultimately it’s what you digest, absorb, and store in your system – what your body does with what you eat and drink. And it all starts in your mouth with chewing.
Carbohydrates – the building blocks for carbs are sugars, whether they are in fruits, some vegetables, or refined sugars. There are 4 simple types of carbs that are processed by the body, these are sugars, starches, glycogen, and fiber.
Simple Carbs – these are the most basic of the simple carbs, things such as fruits, some dairy products, white breads, and processed grains.
Complex Carbs – these are things such as breads, grains, rice, cereal, pasta, etc.
Fiber – this is non-digestible carbs, things that are basically sugars that the body cannot absorb. Fiber is excellent because it helps to regulate your blood sugar, both giving you more energy and feeling fuller. Some fiber is necessary for your body to function properly.
Here’s a quick reference guide for simple and complex carbs:
Simple Carbrefined sugars (candy, cookies, table sugar, etc)
– Start the process with very little or no sugar at all. This will result in a simple sugar content of approximately 7% to 11%.
Simple carbs are popular for their sweetness and ease of use in the body. But other simple carbs are also nutritional powerhouses, things such as fruit (which actually has sugar, but it’s more naturally sweet). Or legumes and grains.
Healthier Simple Carbs – These are simple carbs that have more water content (fruits and fruit juices) plus they contain more fiber, vitamins, and minerals.
Healthier Complex Carbs – complex carbs are those vegetables, grains, and legumes that contain more nutrients. These are the carbs that you should be focusing on. Because they contain more fiber, vitamins, and minerals they will leave you feeling fuller for longer.
Fiber – this is the quality and type of carbohydrate that you need to get more fiber in your diet. Fiber is an excellent way of helping your intestines work well, and also it will help clean out the rest of your digestive system as well.
Here’s a quick reference guide for the different types of carbs: simple carbs, complex carbs, and fiber carbs. Simple carbs are things like candy, some dairy products, and natural sugars. Complex carbs are things like breads, cereals, potatoes, and vegetables. Fiber is type of carbohydrate that you need to get more fiber in your diet.
Start Your Day Off Right
If you’re someone who finds themselves relating to the “simple” side of this plate, this fourth tip is for you. Simplifying your diet can help you lose weight and feel better. Start your day off by eating a breakfast that is focused on simple carbs (fresh fruit and yogurt), protein (a handful of nuts or bran), and a little fat (a few walnuts, almonds, avocado, etc.).
Eliminate Carb-Svation
If you are a person that uses complex carbohydrates like pasta, bread, and rice to start the day, you will definitely feel tired. You need to make sure that you are not depriving your body of the nutrients that it needs. Use carb-free or low-carb products, and remember to make sure you are eating enough essential fats. Your skin will suffer, and you’ll gain weight if you are not eating enough.
Eat Breakfast
A good breakfast should include protein and carbohydrates. Bran flakes are an excellent choice for both, and you’ll feel satisfied for many hours. Skipping breakfast will not help you lose weight. Your body needs the most important nutrients for the day-breakfast will get you started.
