Why You Should Eat More Fruit

It takes around twenty-five minutes for your body to fully digest the food that you eat. Mostly what we eat is quickly absorbed into the bloodstream but not all of it is. About approximately One- Fourth of the food that we consume in a day ends up as being stored as fat in the body. Milk, for instance, is converted into energy within twenty minutes of ingestion while very low fat yogurt within an hour. The fact remains that cutting down on your calorie intake and including more of natural, raw fruits in your diet is the best possible way to keep your calorie intake low and ensure effective, efficient weight loss.

In consuming more fruit, you are eliminating several sources of empty calories. Sugar is essentially pure calories with no nutritional value. If you’re serious about aiming for a more fit and healthy lifestyle, you might decide to go for organic produce instead of chemically enhanced products. Simple fruits like the apple, orange, grapefruit, blueberry and strawberries are pure, simple carbohydrates which you can eat plenty of. There is virtually no nutritional value in strip-mined, refined, processed, artificial ingredients that can be found in many snack foods and in almost all the packaged products that we discover. The more natural and raw the product, the better it is for you.

Eating more fruits can help you eliminate refined sugar and reduce your calorie intake. Fruit has very high water content — six to eight hundred more calories contained in a single fruit than that of an apple or an orange. The additional advantages of eating more fruits areinediting down your appetite. Most people when eating fruits are not even aware that they are doing so. By doing this, you will not only reduce your portion sizes but you will also be capable of making those servings last longer.

Fruits are loaded withantioxidants. Antioxidants are compounds that protect your body from free radicals, which are by-products of eating sugars. Fruits such as blueberries, pomegranates, blackberries, cherries, oranges, grapefruit and others are rich in antioxidants. Those antioxidants are very effective in lowering the risk of having cancer and many other health problems.

Fruits contain edmlijaeviracetam. Ed mlijaeviracetam is a substance that makes fermented green tea such as kefir and kombucha. The two substances are known to inhibit the growth of cancer.

Fruits are good Source of Fiber. Fiber is a nutrient that is found in plants and is resistant to being digested in our system. The vitamin and mineral content of fruits is on the other hand are nothing but moderate. So, we can say that fruits are our best source of vitamins and minerals.

Fruits help us to not to be hungry. If you are not hungry eat lesser and eat more fruits so that you are still full. Fruits do that naturally due to the nature of the fruits and the nature of how they get digested.

Fruits are a great option for improving your immune system. This is because fruits have a large amount of antioxidants. Antioxidants are known to strengthen your immune system and make you less susceptible to disease.

Eating Fruits regularly reduces the risk of having cardiovascular disease. This is because they have low cholesterol levels. They are also known to keep your blood vessels dilated making your heart work less to pump blood through your body.

As we have already mentioned, Fruits are our best source of dietary fiber. So, it would be wise to eat more of fruits. Make sure that you also go organic to make sure that you are not eating with harmful pesticides that can be harmful to your health and the environment.

It would also be good for you to go for low-temperature cooked fruits such as flakes and raisin because they are more nutritious and are less processed.

And the last but not the least is dried fruits. These are good source of vitamins, antioxidants and some phytonutrients but I am only talking about myself here.

So, go ahead, eat your fruits. Eat them raw or take a vitamin and mineral supplement too. They are great source of nutrients and I am sure that we are missing something that contain important vitamins and minerals.