A new study published in the Journal of American Medical Association found that most women who rely strictly on exercise as they avenue to lose weight are destined to fail. Researchers also discovered that when these women were exercising alone had no significant effect on heavy to obese women, although it was a useful means to maintain their current weight.
The study was conducted by analyzing thirty-five hundred women over a period of fifteen years in various age groups and social stature.
The researchers also discovered that for every one percent increase in levels of exercise, the women lowered by two percent on their body mass index (BMI). And as a woman grows, so does her risk of becoming obese.
Another risk that cannot be avoided or compensate for is being premature. The average woman at fifteen working out has lost one pound during her adult life, she adds on another pound as she grows bigger and no amount of exercise can change that.
The point is that all women, not just those who exercise regularly, should incorporate a daily routine of eating more healthily and making better choices about their lifestyle.
There are a number of ways to lose weight without going hungry, some of which are detailed below:
Eat Before You ShopThe first thing that a lot of women do when they go shopping is eat a snack bar, while others decide to eat less and skip lunch. Either way, either eating something before you shop or at least having something close by while you are buying food is a good way to make sure you eat less while shopping.
Choosing Food that Lasts Longer Between MealsAnother way to ensure you eat less is to eat more often, but not between meals. Eat a full meal every three or four hours, this way you are essentially eating five times a day compared to having only three or four.
Weight Supplements in Various FlavorsAgain, instead of depending on chemical or artificial supplements, it is better to rely on natural and healthy products like fruits and vegetables which contain a lot of fiber and are also loaded with a number of nutrients. As a result, you not only feel full faster, but also provide your body with all the nutrients that it needs.
Snack on FruitsInstead of eating traditional snacks that are full of chemicals, packaged foods, preservatives, and low in fiber, start snacking on fruits. The difference being that you should take fruits in between meals instead of between meals. Eat mostly fruits such as oranges, apples, pears, and bananas.
Balance Your Meals toward Healthier DietsWhen you sit down to think about making some changes to your lifestyle, it often amazes me that so many people revert back to their old eating habits. Of course, if you want results, you have to be willing to do a little work and pay a little bit of attention to what you are eating and make some adjustments. However, if you have been eating the wrong foods for a very long time, it is not easy to change. You will need to take a slow and steady approach to your lifestyle makeover. You would be much better off making a small change in one place or one food and then moving on to another change in another area of your life. If you are determined to Succeed, these tips will help you to do just that!
Food for thought!
– Eat mindfully.
– Make half your menu veggies, especially dark green.
– Rinse canned foods before eating them.
– Learn how to read labels on packaged and processed foods.
– Make at least half of your home raw.
– Eat organic as much as possible.
– Eat whole grains.
– Avoid refined carbohydrates.
– Cut out as much white sugar as possible.
– Reduce your alcohol intake.
– Have kids choose to eat vegetables with you.
– mentor kids to help them to get comfortable with new foods.
– Let your kids use you as a role model for a healthy way of life.
Most of us know how to eat healthfully, we just lack the time to work on it. Knowing that you have created this situation makes it even more important that you make the necessary adjustments. Being aware of the fact that you are an adult is the first step toward making an informed decision. From there, you can only continue to follow the lead of others.
Now that you know this information does not automatically mean that you have to become a dietitian or go study nutrition. Understanding why and how weight affects one’s health is an important part of your eventual weight loss strategy. So, keep that in mind when you make your next trip to the grocery store. When you take the time to consider your actions, you will undoubtedly be able to make the best one.
