1. What Tapas are all about
Tapas are sets of Spanish appetizers. Several Spanish regions have variations of Tapas food servings. In most regions in Spain customers ca have “cazuelas” or little casserole of sizzling garlic shrimp. Each region have its own specialty. Valencia is famous for its “paella” and its “fideguá”. The first one is made of rice seasoned with seafood and meat. The second one consists on fried noodles, and they are seasoned the same way. In the vask country tapas are also calleld pintxos.
2. What to know about Finger foods
2.1 Meals that are eaten without silverware are called “finger food”. Finger food can be made from fish, meat and vegetables.
2.2 Examples
Examples of vegetable finger food can be sauteed green beans, asparagus rolls, vegetable salad, tomato salad and more. Some seafood finger food consist of smoked bass, fish sticks, tuna, mini salmon wellingtons among other ingredients. Meat finger food can be meat sausages, chicken stripes, rooster nuggets, Buffalo wings, ham, pork chop, grilled and fried chickens, boiled eggs, roast rooster and a whole lot more.
3. The Paleta iberica recebo eaten as finger food:
Paleta de recebo is probably the most suitable type of cured ham for cooking. It can also be served sliced in a separate plate. In my opinion the best way to use it is for preparing pintxos, with fresh tomato and bread.
4. Dietary Worth of a Tomato
4.1 Benefits:
A tomato acts as an enhancement to complement the Spanish and cold cut foods. Tomatoes are rich in vitamins A, C, K and E that offers protection for any cell damage. It also consists of Vitamin B complex that is very important for the healthy nerve cell functions.Tomatoes are also rich in phosphorus, proteins and potassium that helps the formation of new tissue in our body, helps tissue repair, growth of organs and normal functioning of our body system.
Phosphorus is most needed for the acid-base system of body and for the acid-base power, that’s why tomatoes are very important for the body. Potassium plays a role of regulator of sodium in the body. It also helps correct the direction of blood flow in the body.
4.2 Summary on Tomato Dietary Worth:
Molybdenum, potassium, manganese, dietary fiber and chromium respectively:
The body needs chromium to produce energy and is needed to carry out various metabolic activities.
Vitamins C, A, K, and E are for advancement of memory, fights infections, and maintains good eyesight.
K, also known as vitamin K, regulates the blood vessels and bone composition. It is also an essential component of protein metabolism.
Vitamin A, on the other hand has an antioxidant role and helps with protection from cancer, stops anemia and sexual impotence in men; it also protects the photosensitivity.
Vitamins B1 (Thiamine), B6 (Pyridoxine), B3 (Niacin), B2 (Riboflavin), B5 (Panthotenic) which functions for usual power metabolism inside the body and also aids in regular power fat burning capacity inside the physique.
It also contains vitamin E and other antioxidant compounds, so as to guarantee a regular supply of antioxidants for the body.
5. Protein Dietary Worth of a Tomato
5.1 Benefits:
A good amount of protein is beneficial for glowing skin, nails, hair and warmer blood. Peppers are packed with amino acids and vitamins A and C.
Tomatoes are also rich in lycopene that protects the eyes and preventsrod-headedness. It also protects the liver from toxins.
Tomatoes are known for their ability to retain the important vitamins and minerals within the fruit even when they are harvested.
The tomato is the best known source of vitamin C. It is a rich source of vitamin A, C, K, and E.
The consumption of tomatoes helps in building up the body tissues and is also known to reduce risks of feared diseases such as heart attacks. It is also known to eliminate the pain of arthritis and even cancer.
Tomatoes are known for their ability to help in treating such diseases as Alzheimer’s, osteoarthritis, and diabetes.
