The Chinese have used green tea for thousands of years to help lower cholesterol, relieve menopausal symptoms, and protect against heart disease. Beyond that, there are countless health benefits.
1. Studies show that drinking green tea lowers total cholesterol and LDL (bad) cholesterol. One study found that drinking six cups of green tea per day led to a 4.9% drop in the LDL:HDL ratio, a major distributor of cardiovascular disease.
2. It acts as anti-oxidants. Green tea destroys genetically engineered free radicals. These free radicals are one of the major causes of tissue damage and climate change.
3. It improves digestion and elimination. It helps supply nutrients to the colon, kidneys, and detoxifies or eliminate toxic substances in the body and the environment.
4. It helps joint pain. This may be due to the anti-inflammatory properties.
5. It helps lost weight.
6. It also lowers blood pressure.
7. It helps controlling diabetes.
8. It helps preventing the formation of blood clots that can lead to heart attacks.
9. It helps reducing bad Final Look It also reduces dark spots that contain skin damage.
10. It protects against bladder and urinary tract infections.
11. It helps reduces the risk of head and neck cancers.
12. Negative effects on teeth.
13. It helps reduce stress.
14. It protects the reproductive system.
15. Its results in curing cancer.
16. Studies show children leukemia.
17. It helps in reducing the Common Cold.
18. It helps reduce stress.
19. It’s a great mom intuition.
20. Eating it after meals helps relieve the meal fatigue.
21. Adding level of vitamin E in vegetables and fruits helps promote the healthy growth of hair and nails.
22. It helps in the healing of wounds.
23. Adding calcium in the diet helps in maintaining the bone structure and teeth.
24. It helps in controlling the blood cholesterol level.
25. Eating it regularly should help reduce levels of LDL and maintain the heart health.
26. Adding soy bean paste in the diet helps promote a healthy skin.
27. This legume is also beneficial to the stomach, bones, and healthy eyes.
28. This low fat food brings important nutrients with it. It contains cellulose, and that is a type of dietary fiber that helps your bowel movement. Thefood does not contain any cholesterol.
29. Eating sesame for dessert helps preventing age-related macular degeneration.
30. It is very low in fat with no cholesterol.
31. The phytosterols found in it prevent prostate cancer.
32. It is a great source of magnesium. Just half a cup of sesame seeds provides 10 percent of your daily magnesium. Sesame seeds are known for their high antioxidant properties. These help in preventing diabetes, cancer, heart diseases, and Alzheimer’s diseases.
33. Eating sesame seeds regularly helps in alleviating belly fat and reduces the risk of heart disease.
34. The high fiber content is another factor that helps in reducing the risk of heart disease, in Studies done on 40,000 women byikesoup.com, those who eat sesame seeds, vegetables, and legumes had a 5 percent lower risk of developing heart diseases than those who suffered from heart diseases.
35. Adding sesame in the diet helps you to monitor your cholesterol levels.
36. The high fiber also helps in preventing gallstones.
37. Eating sesame seeds regularly helps in alleviating the stomach acidity.
38. They contain Vitamin E which prevents the premature birth of children.
39. The calcium in sesame helps in making the bones strong.
40. Eating sesame regularly prevents constipation.
41. The magnesium content in sesame is very helpful to pregnant women. They need to take additional magnesium during their pregnancy.
42. Mangoes have more beta carotene than carrots.
43. Eating fresh pears helps in alleviating heartburn.
44. Eating tomatoes makes your skin tight and young.
45. Mangoes have more Vitamin C than oranges.
46. Plums have more Vitamin A that winter squash.
47. The skin color of pears is pale yellow, but the flesh is red or pinkish.
48. Prunes have a very high source of fiber.
49. The skin color of pears is pale yellow, but the flesh is red, black, or dark.
