Having a healthy immune system is important for people in all age groups. With the progression of industrialization and modern life, people are more exposed to pollution, radiations and other harmful elements. Immune system is one of the systems of our body that keep us away from diseases. People should have a strong immune system so that they are able to fight against different diseases and infections. One of the things that people can do to Having a healthy immune system is eating the right kind of foods. having a balanced diet is one of the things that people should always think about. It is also important for a person to get a daily dose of vitamins and minerals. Moreover, eating aliments and proteins that are healthy is the secret.
Eating aliments and natural foods is surely a good way to Having a healthy immune system. surely a person can take foods that are healthy only. There are some foods which act as natural remedies to many diseases. In this article, I will provide a list of these foods that are healthy and has the ability to fight against many diseases and ailments.
-Green leafy vegetables – These vegetables are very essential to have a healthy immune system. Some of these are spinach, cabbage, collard, romaine, and turnip greens. These green leafy vegetables are rich in Vitamin A, Vitamin C, folic acid, and calcium. These vegetables are also good source of minerals like iron, zinc, potassium, and Vitamin K.
– Garlic – This is one of the favorite food of many people. Garlic has a good amount of anti-bacterial elements. It is also a good source of anti-oxidants, and an essential nutrient – sulfur.
– Tomatoes – It is a common belief that tomatoes help in preventing cold. It is also known as a rich source of anti-oxidants, lycopene which prevents cell damage and also fights against cancer. Tomatoes are also a good source of Vitamin C, E, potassium, and beta carotene.
– Eggs – Eggs are considered as a good source of choline which prevents blood from being clogged up. Choline is also a good source of folic acid which is recommended for the pregnant women. In addition, eggs also have a good amount of protein which helps in building and replenishing the immune system.
– Nuts and seeds – Nuts and seeds are considered as a natural source of testosterone which helps in increasing the frequency of testosterone in the body. These natural powerfoods also have a good amount of fiber, protein, iron, and zinc.
– Tea – Tea is considered as a powerful antioxidant. Depending on the type of tea, it contains different quantities of antioxidants. Some of the notable antioxidants in tea are the flavonoids quercetin, epicatechin, and catechin.
– Red Wine -It is a popular belief that drinking wine can protect against heart failure, stroke, and other ailments. Actually, moderate amounts of alcohol can be good for your heart. Moderation is the key in drinking wine. If you are a frequent wine drinker, you can supplement your diet with resveratrol, a powerful antioxidant found in wine. For example, you can drink two dinner glasses of red wine for every glass of wine you drink.
– Honey – It is a good source of fructose, a type of sugar that your body cannot convert into glucose but can use for energy. Honey is also a natural source of antioxidants.
– Garlic – This food item is among the top ten foods that are considered powerfoods and are very healthy to your body. Garlic is not only very good in keeping your heart healthy but it also has very strong antibacterial characteristics.
– Soy Beans – Soy beans are good for your heart because it is high in protein. Protein can prevent the growth of the many harmful bacteria that can enter your body.
– Walnuts – Walnuts are one of the best sources of omega-3 fatty acid and are high in fiber. Omega-3 can help in the lowering of the blood pressure. These are very good for the heart and help in maintaining the body’s overall health.
– Yogurt – Yogurt is considered as a natural probiotic because it contains the good bacteria to help your body function smoothly. These good bacteria are necessary for proper digestive system in your body.
– refreshing fruit drink – This fruit drink is good for your body because it contains the necessary vitamins and minerals that your body needs especially the vitamin C.
– tomato soup – Tomatoes are rich in lycopene which is a powerful nutrient to help in fighting against cancer. Combination of tomatoes with potatoes is a good source of potassium and help in maintaining your body’s energy.
