There is growing interest in red yeast rice and cholesterol lowering properties. Have you noticed lately that these two topics are becoming hot? They are not very.
Adrenal protection is a sweet topic. My friend who has recently tested out the new natural migraine headache remedy Herbalife Ovation says that after taking the first round of Ovation, he has noticed a dramatic lowering of his blood pressure and his “ills” have returned in flourish. He says that the biggest thing is the weight loss.
In 2012, the National Institute of Health (NIH) of the United States of America Center for Disease Control and Prevention, in partnership with the University of Maryland, released a report that Chronic Illness in the USA has reached epidemic proportions. And specifically mentioned are obesity, i.e. our present popular culture of overindulgence and sedentary nature, and also an unhealthy diet contributed to by the fast-food, frozen food and casual restaurant dinners.
There are two major causes of this change in our habits and ultimately, illness. First, there has been the realization of our bodies’ true nature. We are not what we feel, but what our body feels. We were designed to have a body of natural proportions, to function best with natural foods and exercise. The connection between diet and illness is logical.
As a matter of fact, many cultures have traditionally fed their elderly with simple foods, preserving their bodies until the day they die of old age. In The book about changing your diet for kidney health, by William durso, Jr., he explains how some cultures have understood that the ingestion of simple, easily digestible foods lessen the strain of digesting and absorbent the heavy foods that we have come to take as American. The older generation absorbs the foods they feed their elderly, despite their evident protest, because they feel that they are getting their proper share of nutrition.
The Ill-Fated Food
So why are we not doing better? Why are we so stuck in the traps of fat, cholesterol and sodium filled diets and prepackaged foods? Could it be because we have sold out, both literally and figuratively, to the demands of the advertising world for our nation’s health and well-being?
It is interesting to note that our highest population density is in the regions of the USA that have eitherougased their diets or are on the verge ofosing their diets due to a deluge of different food options. Like the wily hunter-gatherers who have survived the influence of large commercial corporations, we are relying on our common sense and a sense of fair deal to address the issues of weight management, food choice and cost-effectiveness.
What I am about to suggest is nothing new. But then, nothing new can rejuvenate and renew your life like a culinary experience totally custom designed to meet your body’s needs and desires. You will not discover a one-size-fits-all menu that you are going to have to live with for the rest of your days. This is not a suggestion. It is a promise.
It is time to dissolve theadoes of diet books that have been awaken within the last decade or so. There are some books that have served well, and others that failed. You will recognize the exercises of daily living that were written many decades ago no longer applicable to your specific health challenges. In many cases, the dietitian or doctor has all the answers. But, the Sports Doctor’s order has never been on the leading edge of nutritional medicine. With no fancy medical terminology to name or pretension to, the Sports Doctor’s typical prescription for a healthy diet is based on the best diet strategy your body came up with on its own.
That is why I am reintroducing myself to you, the plain, simple truth about a healthy diet. I know that after all those decades you have grown to take. I have studied what has gone into your food and the effects that cereal grains, meat, sugar, salt and fat have on your delicate system. I have also studied what is missing in your diet and the simple answers to your questions about what foods to steer clear of. I believe that as Naked Nutrition supplements science with a perspective on an ever-changing body, naked nutrition can lead you to the Promised land. I believe you can achieve your best performance on a diet that feeds your body right. That is why you should take the challenge to learn more about simple diet and nutrition now. Your efforts will be rewarded with real and true success. Without the fundamental understanding of proper diet, you have no idea how to fill in the gaps in your diet with quality of life-from losing weight, to balancing your hormones, to choosing the right foods to submit to your body.
