The Pomegranate originated in the Persian region, which contains modern day Iran, Azerbaijan Georgia, and Armenia, among others, and has been grown in the Mediterranean for thousands of years. Remains of the skins have been found at archaeological sites, dating as far back as 1000 B.C. Groves of pomegranate trees exist on the Motherland, and this modest fruit is one of the most popular sodas in the world. Unfortunately, the Pomegranate has been implicated as a cause of intestinal cancer, due to the presence of high concentrations of compounds called punicalagin and malic acid. However, studies performed by the U.S. Department of Agriculture (USDA) have shown that consumption of pomegranate juice has been linked to a significant decrease in prostate and breast cancer.
The Many Benefits of Drinking Pomegranate Juice
The nutrients and enzymes in this fruit are incredibly good for the human body, and the juice from this amazing fruit is truly becoming popular at health food stores and juice bars. For those individuals who are concerned about heart disease, this juice is a perfect alternative because it is loaded with high levels of antioxidants, in addition to vitamin C, vitamin A, and potassium. The most recent research also suggests that pomegranate juice may help prevent an enlarged prostate, prostate cancer, and assist with symptoms that are associated with menopause. A recent study published in Journal of Nutraceuticals claims that drinking pomegranate juice can slow the progression of prostate tumors; however, more research is needed before the benefits can be linked to the juice.
If you are not getting enough vitamin C from your regular diet, you can benefit from pomegranate juice. The vitamin C content in the juice helps boost the immunity, and provides for an overall healthy condition. The vitamin C is essential for a healthy immune system that can ward off illnesses, including those that are caused by viral infections.
Would you like to prevent many types of cancer from developing? The iron in the juice is perfect for giving the immune system a boost. Pomegranate is known as one of the best blood builders in all of the known world. Therefore, the pomegranate is perfect for fighting anemia.
Would you like to have stronger bones? Well, the juice is rich in vitamin E and calcium, which will definitely have a positive impact on bones and teeth health. But the benefits don’t stop there; pomegranate juice has also been known to have the ability to reduce arthritis and even prevent cancer!
Drinking pomegranate juice is the next best thing to eating a piece of pomegranate in your favorite smoothie. The nutrients and anti-oxidants in the juice have been shown to reduce the development of type 2 diabetes. Pomegranate is also a great source of potassium and vitamin C. And just eight ounces of cloudy juice a day can deliver a large dose of vitamin E and half the body’s daily requirement for vitamin K.
The Benefits of Adding Pomegranate in Your Weight Loss Program
Let us not forget that the pomegranate is a fruit that can also be used in your weight loss program. You can add a glass of pomegranate juice to your recovery diet at any time, knowing that it will not only help to detoxify your body, but also scales your metabolism up. Not only is a larger amount of Vitamin C better for you, but the pomegranate has the highest percent of anti-oxidants (from 10 to 30%) are other great additions to a weight loss diet.
The Nugget forSIZE
If you are wondering about the taste of the pomegranate, then just drink it down and the benefits will soon become apparent. The juice is naturally sweet and is more than a birds of a feathers because of its high levels of antioxidants, flavonoids, and polyphenols.
While there are dozens of weigh loss supplements that make their tops in the charts, Natural Choice recommends one other thing when stocking up on this fruit: make sure that you buy organic.
The multitude of health benefits from this exotic fruit certainly witness the organic claims, and this exotic fruit is better for your health than those vitamins you can buy inSupplement form.
Marketing trends in the supplement industry have pushed the synthetic formulas, but those synthetic components can put you at risk of toxic effects. You can undergo minor and chronic kidney problems, osteoporosis, gastrointestinal problems, as well as psychological disorders.
Organic vitamins are those found in foods; they are more natural, and they have additional disease-fighting components. Taking vitamins that are from foods is a much better idea. These natural nutrients are much more suited to preventing major diseases.
Look for high levels of anti-oxidants and high levels of natural compounds.
