These days it seems like everyone is trying to eat healthier; people are cutting back on things like fried fries and dash like what they did in the past. People are choosing to eat out less and cook more meals at home. However, this means one thing, we are choosing to eat differently. But what do we eat when we are not at a restaurant or a cafeteria. We can make our own low calorie and healthy sauces to go with our favorite meals. It does not have to be that way because we can buy broth, vegetables and meats at the supermarket.
Before you think we are crazy, let me tell you that you can get your favorite restaurant recipes at home that are healthy. Here are some of the recipes you can make if you just want to eat healthier than you did before.
One:Broccoli and Cheese Casserole
This is a standard dish in Greek cuisine. It can be made healthy or not. By adding a bit of the butter and milk you can get it in the Healthy way.
One serving has about 80 calories.
Three large cloves of garlic, a teaspoon of salt and about 25 grams of fresh broccoli, about 15-20 pieces.
Place the garlic sprigs, garlic, salt and broccoli in a bowl and squeeze the excess water out, then add the cream and milk and mix well.
Add the remaining ingredients and mix well, then form patties and fry them about 4 minutes on each side.
Very tasty, especially with the little kids.
2 cloves of minced garlic
1 tbsp olive oil
1/3 cup red wine vinegar
1 tbsp lemon juice
1 tbsp olive oil
1/3 cup nutritional yeast
1 clove garlic, peeled, minced or crushed
1 tbsp olive oil
1/3 cup butter, non-fat
1/3 cup tomato paste
1 tbsp Tabasco sauce
2 tbsp chopped parsley
1 tsp sea salt
1/4 tsp ground cumin
dash of coriander
Lot of black pepper
2 cups of cooked rice, rinsed and dried
A few thyme and a bay leaf
2 cups of rawgrainy Greens like Kale, spinach and Swiss Chard
A few teaspoons of Olive Oil
1/3 cup of chopped capers like chopped cilantro, dill seed and chives
4 teaspoons of melted butter
1 diced tomato and a few leaves of chopped coriander
Rinse the shrimps and remove the bones and the white flesh.
Achieved nutrition, about & pound; 45
Instructions
1. Add the olive oil, vinegar, lemon juice, lemon zest, salt and pepper.
2. Pick the shrimps to assure that they are free from bones.
3. Put the flour in a bowl. Add the barley and turn to a bit of salt. Stir the mixture and fry for about 1-2 minutes.
4. Add the oil and vinegar mixture to the flour mixture and mix well.
5. Add the seasoning. Mix thoroughly and add a little more vinegar if required.
6. Put the food in an oven proof dish and cook for 15 minutes.
7. Mix the remaining ingredients together. Pour the mixture over the cooked vegetables.
8. Cover and cook for 2 hours.
9. Enjoy!
This recipe is great for those rainy summer nights when it is a little chilly, the herb and spice combinations work wonderfully. Of course this is easily doubled and made basic, but the basic recipe is very good and delicious.
Owls, legumes, vegetables and latex. basic mix
Hot relatively
Olive and lemon juice
Cheddar and toasted nuts and seeds
Herbs and dried
Curry and raisins
Herbs and cumin
Preparation
Adoes, line a mini muffin tin with papers and spray with coconut or spray with some coconut cooking spray. Take the Contents of theMini muffin Tins and lightly spray the inside of the tin with some cooking spray. You can decide whether you want your muffins to be sweet or savory. Add the following ingredients to the mix.
· ½ cup of warm water
· 2 tablespoons of honey
· 1 tablespoon of orange juice
· 2 tablespoons of lemon juice
· 1 tablespoon of water
· 2 tablespoons of tahini
· 1 and ½ cups of semolina
· 1 ¼ teaspoons of baking powder
· 1 teaspoon of salt
· 1 teaspoon of vanilla and
· 2 eggs
Directions
1. Beat the cream until it become thick. Gradually add the sugar and continue beating for 5 minutes.
2. Mix the remaining ingredients together and add the cream. Mix well and add the egg.
