Good nutrition for nails and hair are all well and good but there are way too many complicated things to consider. Nutrients for healthy nails and hair grow in direct relation to the level of growth in the hair follicles. Hot flashes, Height 5 shine, even smooth skin can all be related to a health of hair follicles. So looking at the state of hair follicles directly impacts the state of health.
Here’s a list of important nutrients for healthy nails:
1. Hair Nutrients:
2. Nail Nutrients:
3. Nutrient synergism:
Some things stand out for the importance of nutrition for healthy nails:1. Vitamin B2 in particular. It’s necessary for the production of healthy sebaceous glands, act as a key nutrient for tissue growth and repair and is important for the maintenance of a healthy skin. A replacement of sebum (acts as a moisturizer) and nail hygiene can be achieved with the administration of high-rating Vitamin B2.
2. Zinc is important for fast skin healing, for a smooth skintone and for a healthy nail. So don’t forget to take a zinc supplement.
3. Biotin found in different foods and water can do wonders for your nails. A high biotin intake improves the growth of your hair and the health of nails.
4. Niacin boosts the strength of your nails. Niacin is a commonly used B vitamin that’s found in tuna, salmon, chicken breast, tuna, chicken, turkey breast and liver.
5. Vitamin E is a vitamin that is related to strong nails. In the field of nutrition, vitamin E plays a single role but it does a lot more than that. A daily dose of vitamin E protects us from the harm caused by free radicals, which are percolating within our bodies, looking for places to live. Nutrient lycopene, found in tomato and grapefruit, is another component of vitamin E that gives us the benefit of stronger nails.
6. Vitamin C, which is easily obtained from making orange juice at home, is the top component in collagen. Collagen is the stuff that holds your hair, skin and nails together. Vitamin C helps to give this substance the strength it needs to do its job. The best way to get vitamin C is from fresh fruits and vegetables.
7. Vitamin D is important for healthy skin and nails too. Vitamin D regulates the portion and amount of calcium and phosphate is in our system and is essential for the building and maintenance of healthy blood vessels. This vitamin is found in egg yolks, D-fortified orange juice, mushrooms, grains and fatty fish (olive oil).
8. Niacin is a vitamin that is in a variety of foods such as liver, legumes, peanuts, seeds, oranges and wheat germ. It is important for healthy circulation and is necessary for the absorption of proteins. Niacin is also important for healthy functioning of the digestive and nervous systems.
9. Biotin is a vitamin contained in foods and is an essential component of many proteins, especially enzymes.
10. Choline is a vitamin that is critical for optimal brain functions and also for good nerve function. Choline plays an important role in fat and water metabolism as well and is necessary for the synthesis of fatty acids and chlorophyll.
11. Iron is an iron deficiency disorder. Deficiency of iron results in anemia, fatigue and decreased mental and physical performance. Iron is present in liver, green vegetables, whole grains and cereals.
12. Phosphorus is a mineral and part of many proteins, especially haemoglobin which is the part of red blood cells that carry oxygen to all cells of the body. The maximum deficiency of phosphorus occurs during growth, pregnancy, malnutrition, anorexia and lactation.
13. Potassium is the primary electrolyte in the body cells and is responsible for cell membrane resistance and the intracellular pH. Potassium deficiency can result in weakness, general fatigue and decreased physical performance. Rapid dehydration (lack of water) and salt deprivation can cause a severe potassium deficiency.It is necessary for the life of cells to be kept in solution. This is the reason why sportsmen, strongmen etc, always have their fluids on when they begin to engage in strenuous exercises. In fact, many marathon runners are given water to drink during the course.
