Strawberries are succulent, sweet and nutritious. This is the understatement of the year as a nutritional analysis of strawberries revealed that these red fruits have higher levels of vitamin c, fiber, folate and potassium compared to bananas, apples and yes, even oranges! In fact, a study has shown that eating 8-10 strawberries a week can lower blood pressure and obesity related complications, as well as reducing the risk of heart disease. A serving of 8 to 10 fresh strawberries gives an individual 50 calories, 1 gram of protein, 0.6 grams of fat, 11 grams of carbohydrates, 7 grams of sugar, 3.5 grams of fiber, 0.6 mg of iron, 2 mg of sodium, 22 mg calcium, 30 mg of phosphate, 0.1 mg of riboflavin, 85 mg of Vitamin C, 240 mg of potassium, 0.2 mg of zinc, 0.4 mg of niacin, 92 mcg of Vitamin B6 and 34 mcg of folate.
Strawberries can be enjoyed when eaten as is. But they are also wonderfully versatile. This is why many strawberry smoothie recipes are subject to botulism. They can be made with or without heat giving the smoothies a unique flavor. The consistency of the fruit makes the smoothies thick and creamy or they can be consumed when they are very plummy and firm. Any way you like your strawberry smoothies you can add them to yourToday’s dessert recipeskin.
Red Berries
Red berries such as raspberries, strawberries and cherries can be infused with different flavors to make a crimson colored treat.
Sweet Strawberries and Cream
For a savory and creamy combination of sweet strawberries and sweet cottage cheese this recipe combines the sweet with the savory. Creamy seedless Greek yogurt, strawberries, cherries and orange juice will combine to create a velvety dessert.
Pancakes with Red and Blueberries
For a savory and delicious dish, this recipe combines the sweet with the savory of pancakes. Serve with a spinach salad and some dill wheat bread for a meal on a low carbohydrate diet.
Blueberry-Strawberry Salsa
For a delicious salsa, the combination of two sweet ingredients, blueberries and strawberries provides the tangy flavor, along with the nutritional value of the red and blueberries. Salsa is a wonderful healthy treat that everyone will love.
Baked Bananas
Izer for a delectable dessert, this recipe combines the savory and delicious with the healthy, as bananas provide the antioxidantBanana Strawberry Refreshersfor those looking for a delightful snack.
Acorn Squash Rings
These small, bite-sized circles of a sweet potato are perfect for those who would like to add a savory twist to their breakfast. rings are also perfect for light lunch or party fare. Moreover, they can be served as a topping for a breakfast cake or cake salad.
Grilled Broccoli and Cheese Casserole
For a savory, filling and satisfying recipe, broccoli and cheese is the perfect combination for a satisfying casserole dish.
Add some cheese, some finely chopped shallots and garlic, and season with salt and pepper. Bake as you usually do, and then serve as part of a larger meal with the main dish.
However you choose to cook your quiche, its ability to satisfy is pretty much sealed. What’s more, most quiches are fairly low in calories, so they are ideal for those who are watching their weight. You can use the leftovers for lunch the next day, or even freeze them for another healthy lunch sometime in the future.
Here’s a twist on a familiar favorite. Sautéed quinoa, mushrooms and squash with some olive oil and fresh basil leaves is a delicious vegetarian dish that is sure to please.
aromata – This is a Mediterranean-style dish made with in a frying pan, and can be made with either beef or chicken. The Mediterranean frying pan is traditionally made with olive oil and therefore adds a healthy element to the dish.
Chicken alfredo – This is one of the most popular dishes in the Mediterranean cuisine. It is usually served with mushrooms or truffles, and is best accompanied by a frilly white wine.
Dolce – This can be found around the dessert table and can be a light meal for a late night. There are many variations, which include adding white wine, chicken or fish and even using vegetables.
Migas (Christmas Eve) – Before leaving the house for the Christmas holiday, make sure you’ll be able to enjoy this tasty Italian beverage.
Coca – Like a liquid lunch or breakfast, coca is traditionally consumed on Christmas Eve.
