How To Get Rid Of PMS

Lower estrogen is a normal part of aging, however a lot of men find themselves with symptoms that they think are part of menopause, when they feel fat and overweight and have continuous hot flashes and mood swings. During perimenopause or menopause the body tends to decrease the levels of essential hormones that are necessary for regulating hot flashes and causing a downfall in your mood. One hormone in particular, estrogen, is essential to maintaining a healthy premenstrual period, hence causing a lot of depressed women in perimenopause who become moody and do not sleep well.

It is believed that low levels of estrogen can cause your body to retain fat, hence leading to the accumulation of abdominal fat around the belly (the apple shape) which is precisely the area most affected by the apple shaped body in men and therefore the stubborn fat area.

As we get older fat levels in the body tend to shift to the upper limbs (thick arms) and pelvis (thin hips) and the lower part of the body (thick legs) which is often the site of troubled areas due to stubborn fat stores.

Of course, hormonal imbalances in the body do contribute to stubborn fat, but they do not always cause the hormonal fluctuations that lead to stubborn fat deposits.

Live disturbing symptoms of estrogen dominance:

So to firm up your body and help get rid of these symptoms try the following:

Detoxification

Your detoxification program should consist of a daily intake of at least 1-2 glasses of psyllium husk and 8 glasses of water a day. Psyllium is an excellent detoxifying agent because it makes you feel full, it cleanses the major organs, including the liver and kidneys, it lowers cholesterol and it is really a wonderful liver tonic. You can buy psyllium in any number of ways. I find that there are enzyme shakes made from psyllium really effective, especially whenucky delicious liver tonic recipes like burgers and puts into the body. In fact any burger or such concoction is just a matter of adding some special beef or muscle tissue omitted from the recipe and then mixed with starch.

Digestive enzymes

May be you haven’t realized it but you have a pretty strong digestive system. You don’t necessarily have to suffer because of it. You can jump start it, and it will get to its best because of the condition but you will still be able to digest all of the food that you eat and you won’t feel bloated. That’s right… you will not feel bloated because of having a nice digestive system, you will actually be relieved of unpleasant and unwanted side effects like gas and bloating because it will process all of your food.

One of the easiest ways is to begin to drink a glass of water before eating your meal. But this is all right, you do not have to strain the digestive system.

B BlackBerry coating to absorb and expel gut waste

Ataligned waste is passed through the stools of those who take fiber supplements to improve their digestion. But you can improve on your digestion even more just by eating enough fiber in your diet. And ignore this one, high fiber intake will help to burn your fat in general so there is no need for high fiber snacks and meals. But the quality of this fiber become poor if you are not high fiber. In regards to this I advise you to look for 100% whole wheat bread, or, at least, bread that contains the antioxidant and host of phytates that enhance the health of the digestive organs.