Good health is a universal desire for all people. As living a healthy life is important, ensuring that you have adequate amounts of nutrients and enzymes important for health maintenance is essential. As there are different kinds of enzymes, there are different ways in which you can ensure that you have sufficient amounts.
One of the best ways to ensure regular enzyme activity in the body is to eat the raw foods that contain enzymes. Raw foods are foods that contain enzymes in active form. Cooking food products at high temperatures destroys the enzymes and they are lost. But, you can eat as much of them as you want.
The enzymes that are lost in the cooking process are not the ones that you can get in the digestion of raw foods. So eating raw foods give you an opportunity to get the enzymes that your body needs.
Enzymes are especially important to the proper functioning of your digestive system. They help your body break down the foods that you eat, into smaller particles and nutrients. This is how they contribute to weight loss.
Raw foods, on their own, do not supply all the nutrients that your body needs. They do not supply minerals, either. So, for proper health maintenance, you will need these essential nutrients. And, the foods that you eat will no longer be considered as foods.
So, what are these enzymes and what do they do?
The enzymes are responsible for a variety of functions in your body. They help to:
As medical experts continue to learn about enzymes, they are finding more uses for them. The functions that the enzymes perform can range from the following:
As your body does not produce enzymes naturally, the body is dependent on eating foods that have enzymes in them. However, as early as 30 years old, your body starts to produce lower and lower amounts of these enzymes.
These enzymes can contribute to health problems, such as degenerative diseases, such as arthritis,lacilitudine,& Parkinson’s disease, diabetes, poor circulation, &builder’s cramping., and atherosclerosis. They can also contribute to weight loss,and this is a problem for many people.
During and after your weight loss efforts, you may want to consider adding a digestive enzyme to your weight loss efforts.
So, how do you add digestive enzymes to your diet? These are the following:
One thing that you need to remember is that you can only add enzymes to your diet through the raw foods that you eat. This is unlike the way that you add vitamins and minerals to a healthy diet over the counter, for example, by taking extra calcium from a pill. This is because raw foods have lower levels of these enzymes, so adding them to your diet is something that you need to be aware of.
You can find low cost health supplements that contain these enzymes. But, you may want to make sure that you have a doctor diagnose if you need these supplements. If you are over the age of thirty-five, you should also consult your doctor for other health problems.
These are the things that you need to know about digestive enzymes:
Who Needs Enzyme Supplements?
The pancreas produces enzymes. That is its purpose. And as we age, we lose the pancreas, and as a result, we lose the ability to create the enzymes. This effectively starts the aging process.
At the same time, cooked and processed foods are high in the enzymes just like raw foods.
What are The Enzymes?
The pancakes you eat before coming in to work are not really a natural pancreas, they are most likely high in wheat.
The enzymes are responsible for your body’s growth and development. That is the reason why they are called food enzymes. This means that their loss during aging contributes to weight gain.
When you smoke, your body produces more enzymes. This destroys cell walls and results in over typing of DNA. The result is that you get wrinkles and sagging,which are the effects of deciphering the folds of the human genes.
Enzymes are found in raw foods. Cooking food destroys most of these enzymes. This makes it harder for the pancreas to work efficiently. This is one of the reasons that enzymes are lost when we smoke.
What about Bee Pollen?
Bees collect this fantastic natural food from flowers and other sources and bring it back to the hive to collect nectar.Then, the bee’s legs and sections that they use to create honey is said to be ‘bested’ by these lipids.
This is said to be a fascinating process. However, nobody wants to suffer through it as it can be quite painful. Fortunately, there is a way around this and that is with supplements.
