Protein shakes can be good meal replacements if they are made from whey protein or soy protein. But there are a lot of different protein shake recipes, and a lot of these meals and their consistencies are based on raw egg beaters and a small bowl of raw egg whites. As a result, the average consumer ends up spending the majority of his/her money on protein dangerous to your health.
This is why you should take more of a BJ O’Driscoll and publish your hypertension and cholesterol results. Here is a short list of some of the risk factors and associated health threat in consuming 3 scoops of whey isolate per day:
Hypertension: causing you to secrete excessive quantities of the hormone, insulin. High blood pressure is the leading cause of daytime Decrease in blood pressure (2 points or more) and the number one risk factor for strokes.
Diabetes: the deadly combination of two otherwise Moderation-risk factors (high blood pressure and increased edicts of sodium) that lead to this deadly medical condition.
Cardiovascular Disease: this is a combination of 3 precursors that may cause or exacerbate heart problems, the number one and number three being a high “bad” cholesterol level. Cholesterol is a precursor to the formation of plaque deposits in arteries, which can lead to blockage and the need for surgery. This has been proven the number one cause for strokes.
Sleep apnea is another precursor to this medical condition; also a burnout. Sleep apnea is a disorder of inhaling and exhaling Parkinson’s disease patients. Recent advances in oxygen therapy as well as the discovery that protein shakes are of possible value to those affected by sleep apnea, has possibly closed the door on this medical condition.
Protein plays another role in the body, besides being its basis for building and repairing muscle, For those who know the benefits of protein, there are no concerns about how much protein is too much, because the amount of protein derived from any source of food is the same. However, for those who are concerned about obtaining enough of the nutrient for their bodies, vegetarians should make sure that they are getting the right kind and not simply relying on purely animal products for all their protein needs.
The slippery road of meats
While most in the mainstream might assume that you need to eliminate all animal sources of protein in order to maximize your health by decreasing the risk of cancer and heart disease, some are confused about exactly what you should be avoiding, and some are even very confused about how much protein they need or how much is too much.
Most Americans eat between 1.5 and 2 servings of protein a day, but where is the line between animal-based protein and plant-based protein? This has become the question that confounds health-conscious omnivores and vegans alike. The plant-based approach usually reduces the amount of animal products but in reality doesn’t reduce the amount of protein that you take in since you’re adding so many more grams of protein to your diet. The most balanced approach is to consume a plant-based diet that consists of much more protein than calories, but that doesn’t mean that you eliminate animal products.
Simply look at the number of high-calorie, high-fat, high-sugar packaged foods that you have in your cupboards might be an ample clue. That’s because they are the main culprits in the epidemic of obesity and the global increase in diabetes. What’s more, just because a food is packaged, doesn’t mean that you would be better off with the “junk” food.
The bottom line is that you can add as much protein to your diet as you like without being concerned about the amount of calories. In fact, you’ll probably find that you get hungry faster while on a plant-based diet, and you’ll get more of the protein that your body needs. The bottom line? Choose natural, whole foods over packaged foods whenever possible. They will add the fiber, minerals, vitamins that your body needs to stay healthy. Furthermore, packaged foods have no upper limit on the amount that you can eat, unlike whole, fresh, and unprocessed foods.
