Choosing a multivitamin these days can be a daunting task if you don’t know exactly what to look for. I’m not going to tell you what the perfect multivitamin is, because I don’t know any. What I am going to do is tell you the best multivitamin that is available today.
Why a Daily Multivitamin?
So why a daily multivitamin? Wouldn’t you rather get all your nutrients from your food? Well there are a few reasons. The most important one is that you cannot get all the nutrients that you need from food alone.
The other reason is that our soil has been depleted of nutrients and other healthy plant and animal products are being grown on the same land that they were grown on. This makes it almost impossible to get all the nutrients that your body needs from the food grown on the soil.
Lastly, there are a lot of chemicals and preservatives in our foods. Let’s take vitamin C for example. The vitamin C in a orange is the same as the vitamin C in white bread. This is actually true for most vitamins and nutrients. What makes it sad is that most of the vitamins and nutrients we need are from foods such as fruits, vegetables and grains.
Now let’s take a look at the nutrients you need for strength, stamina and health. These nutrients are:
Nutrient #1: An antioxidant rich multi vitamin
Having a healthy immune system is vital for your body to function properly. Antioxidants keep free radicals from harming your healthy cells. The best way to get a full dose of antioxidant vitamins is through an antioxidant multi vitamin. These multi vitamins are nutrient dense and contain a range of vitamins, minerals, amino acids, enzymes and cofactors.
Nutrient #2: A high quality amino acid complex
Amino acids are the building blocks of protein. Jut because they are important for muscle contraction, having a good supply of amino acids is essential. If you don’t get a full supply of them, you will feel tired and lethargic during workout.
Fortunately, most amino acid supplements are very absorbable by the body. Therefore, you can take amino acids at anytime of the day, unlike with vitamin and mineral supplements. When you are working out, your body is in a high state of oxidative stress.
One way to help this happen is by having a full spectrum of amino acids. Different amino acid supplements will have a different combination of acids that best suit the needs of the body. However, if you want a general idea of what you should be looking for, here is a basic amino acid dosage. These numbers are for general comparison only. Actual amounts will vary from person to person.
Out of the many essentialamino acids, carnosinedeadlycoroutines, glutamic acid, and l-arginine, arginineamins are essential for muscular contraction and tissue repair. Carnosine is a naturally occurring amino acid in the body. This means both the amino acid supplements and the natural supply from food sources will act differently on the body. If you have not been supplementing your carnosine levels, you will feel fatigued during your workouts.
Glutamine deadliness is the next issue. Glutamine is a nonessential amino acid. However, excessive amounts of glutamine in the body are known to kill intestinal bacteria thus causing a bloating feeling. This is why it is added to some muscle building products as a preventative measure. It is known to be destroyed by heat, so you can’t take it in a supplement.
amino acid supplements are the third big supplement you should consider. These are essentially the building blocks of proteins. They are needed to repair damaged muscles and build new ones. Like I said, you won’t find a better way to keep your body healthy then by taking amino acids.
The big four, I mentioned previously and they are: vitamins, minerals, water and protein.
Vitamins
We all know that vitamins are good for us, but what may not be clear is how they fit into the big picture of good health. Vitamin pills usually take the place of several meals. So, you can see that they are a very important category of diet pills and can offer a wide range of benefits.
Vitamin A, D, E and K are all fat soluble vitamins. This means that you can’t have a balanced diet with only these supplements. You need to either get enough of each of these in your diet, or you will be sickened. Vitamin A comes in a few different forms, such as:
You should not need to take vitamin A in an enteric coating, because this coating is only for vitamin D. The benefit of the vitamin K is that it can reduce the rate of bone loss.
