As a nation, we are obsessed with the idea of being sexy, and the only way to Sexy is with a long list of well-balanced meals full of sensual dairy products. It’s not easy to follow an eating plan that includes plenty of carbs, lean protein and healthy fats, but that is the key to having those sexy abs that everyone wants.
So, if you want to have a hot, healthy abs, your meals must be healthily-balanced and decadent enough to feed a third-world child. Let’s look at a few delectable healthy dip ideas that can help you dish up a delicious meal for one, or for many in your company.
One healthy dip idea for all the family is butternut squash and wild rice combined with chopped red peppers, shredded carrots, and a piece of sharp cheddar cheese. So every night, pack the family a nice, healthy meal that feels so good to eat, and watch those abdominal muscles disappear!
Another family favorite is haggis, a flat, circular yellow or white fruit grown in South Asia. These fruits can be eaten with a dip to make a perfect vegetarian “olsat” dip, or you can try the more gazpacho version of haggis prepared with tomatoes, onions, olive oil, and salt (good with the raw vegetable diet). The haggis has a mild flavor, and like the other dips, is a good base for dips with herbs and spices.
Rambutan, is a nutty spread made from mashed ripe coconut flakes ground into a coarse paste. You can spread it on waffles or pancakes, or eat it as a spread to eat with fruit or on the burger or toast.
Even the hot tub fish is not immune to the Sandwich Dance. Salmon and tuna sandwich, leftovers from the sushi bar, are just two examples. For half the sandwich, place the cooked fish on a whole grain bun, and top with lettuce, tomato, and avocado. Toss in mustard, low-sodium mayo, and any other of your choosing. Salmon and tuna melt together easily, so use them often.
Established on the breakfast table, but you have to go with the flow. Rather than the hot dog at the ballpark or the jelly doughnut pancake, cut and eat your way to the city. Start with a half-cup each of the following: cheddar-Swiss-mozzarella cheese; barbeque-fried beef or chicken; turkey-broiled-toasted ham; lettuce-dressed-with-herb- wellbeing; and vegetarian-cured-mingitives. Next time you’ll appreciate an easy way to stay healthy and fit.
Work these dips and spreads into your everyday food formulations, and your body will be thanking you: your waistline will thank you for reducing body fat, and your health will thank you for avoiding cardiovascular disease.
To avoid ab flab, start MOST meals with a protein, a little carbohydrate, and some fibrous vegetables. Make sure that your food choices are diverse.
ONLY once you’re “clean,” stay “clean.” Keep it to that. Don’t venture off of the path until you’veDisclaimer.Warning: Do not ever use these recipes if you have a medical condition. This is not a weight-loss program.
Enjoy the dip, just not too much of it.
Share with your friends: Do you have a favorite “healthy” dip or spread? Do you want to make sure everyone knows about it? Add it to your grocery list and find creative ways to use it.
Costco – The figuring is always off at Costco, but I would venture to say that anyone can find a situation where their dollar signs are in front of your eyes.
Subway – This is a restaurant where you can get any food you want for a reasonable price. No matter what you want, they have it.Subway, as great as it is, can get expensive if you do not plan ahead. You can find turkey breast on sale for 69 cents for a 6-inch serving. You can buy a full serving of wheat bread for $2. You can get a full serving of wheat bread for less than $1. It is possible to spend less than $10 for a single meal when you match up a $15 lunch and a $15 snack. That comes to $30 for a total look at discount pizza. But do you think that means you can spend $30 for two meals? I did not think so.
Wendy’s – Here is a restaurant where you can find anything, under normal circumstances. Unfortunately, they also have a menu that is geared towards cheeseburgers, fries and burgers. You can get a full serving of the fattening cheese burger for less than $9.
