A look at some of the latest consumer protection acts shows consumers have reason to believe that some, if not most restaurants, hospital wards and other health care providers are not doing everything they can to help consumers meet their nutritional needs.
AL EC neighbor says that after years of visiting a primary care doctor, he finally realized that the doctor doesn’t offer everything up front, but that the doctor tries to get patients to make healthy choices by explaining the importance, for example, of eating more fruits and vegetables and eating less processed foods like chips, cakes and other items.
He says the doctor’s office is trying to be flexible, since it understand that everyone’s life is high-stress now-and that some people dealing with the stress of life, may need additional support. The good news is that he says the doctor makes nutrition recommendations, “based on what he knows.”
According to a joint statement by the California Endocrine Society and the California Diabetes Association, published on the websites of the American Diabetes Association and the California Endocrine Society, “yes” it is true that patients need to consume more fruits and vegetables-and less pre-packaged foods. They go further to say that it is important to choose “softer, more healthful staple foods and legumes,” instead of chips, sugary cereals and white bread, pasta, pastries, chips and other items.
Another edict from the unaffected cheerfulness oforthy.com : “It is advisable to limit consumption of high-fat foods, as they tend to promote obesity and certain types of cancers.” Alternative suggestions are “refuse brands that are high in saturated fat and trans-fatty acids,” and choose brands that have “less than 4 grams of trans fat per serving.”
Read the full edict
Restaurant components offer very little else by way of nutrition. To get the horrible wholesome ingredients that you really need, and that human anatomy as well as psychology cannot know, you need look no further than the fruits, vegetables, and whole grains in your local area.
You can also keep healthy choices on hand to compare this very well. For this, you can keep a number of health and diet books handy. Or just use the wide selection of general, “fruit and vegetable keeping” supplements that you can get at your local health food store to make good, healthy choices.
A good way to develop a healthy, well-balanced diet is by keeping a bottle or container of whole foods on hand for each meal, and alternating the selections with a varying amount of non-starchy, low-fat and high-fiber starches. For example, eat the pasta, rice, and legumes after dinner. Crave that big juicy steak? Eat it first in a big salad. Think of appetizing combinations like potato salad, sushi, soup and salad, and more.
Eating a little bit every now and then means you will eventually eat the dinner your body requires. The trick is to balance your meals with the proper ratio of protein (meat, poultry, fish, beans, eggs), carbohydrates (vegetables), fats (avacado, olive oil, lemon juice, and vinegar), fruit, and the least toxic grains (quinoa, kamut, spelt) on a daily basis. Note: Even eating healthy food, such as sprouted lentils and brown rice, you’ll get better results if most of it is eaten post workout for this group.
You need to plan out your entire fitness program. You cannot, however, unrealistic. If you are working out and improving your fitness, it is important to adapt your diet to what your body really needs. You’ll need to figure out what works for you. Every athlete has somebody that jumping up with them in between trainings just to make sure that they are eating enough, and what is needed on a daily basis.
By keeping a variety of post workout snacks on hand, you will not only be fueling your body every 3-4 hours, but you will also be feeding your brain a steady stream of glucose to stave off fatigue and failure. That’s why it’s important to be sure that you are choosing a post workout snack appropriate for your own metabolism type and fitness goals. Many of us can consume a cup of coffee for the caffeine but can’t figure out an appropriate post workout snack until we realize that we shouldn’t be eating pasta for dinner every night.
You’ll want to toss that bag of pasta into the garbage before you reach for that candy bar. You’ll need to learn what your body asks for based on your own physiology and top speed, and then you’ll incorporate that into your diet. Trust me, it’s a much healthier way to go.
