Fenugreek: Hot Facts

Fenugreek is a wonderful herb with many health benefits. This herb, also known as fennel, is one of the herbs used in traditional medicine systems from India, Asia, Pakistan and UCLA. According to web website of Fenugreek Information and Research, the following Fenugreek health benefits are mentioned below:

cachexia (fatigue) – This is a disease that affects approximately 50-60% of the adults in India. According to web website, metabolism is slow and so is the process of fatigue. Fibers are also involved in the synthesis of glycogen and now I can mention that Fenugreek helps in improving the quality of the excreted or secreted glycogen. This, in turn influences the muscle mass.

Reduce toxicity (to the body) – The negative effects of toxicants are caused by them. Toxicants are also capable of affecting our body indirectly by their compulsion or affection for the body. Some research shows that exposure to toxicants increases the risk of developing Parkinson’s disease.

Cholesterol control (mg cholesterol per kg body weight) – Various studies have found that intake of fennel products is beneficial in reducing cholesterol levels. It is recommended that the adults eat 15g of fennel seeds per week.

Prevent asthma – This is indicated from a study made at University of Exeter with the University of Tartini. In this study 18 patients who suffer from asthma were told to not eat fennel or garlic for a week. Out of these 18 patients, 11 were found to have responded well to the treatment, while the other eight patients relished the treatment and did not respond well.

Some studies have also shown that it is an ayurvedic medicine that helps treat rheumatic afflictions.

The seed of Fennel reishi is often used in the treatment of allergies, nervousness, acne, bowel problems, anemia, iron deficiency and so on.

Like many other spices, Fenugreek is not exported whole from the country and has expensive quantities. You can buy it from several online food stores. My favourite site was recommended by a friend, who said that due to its popularity and low price it was in fact her favourite spice. You should check your usage, as I have found that sometimes the adams are not always fresh.

As many Indian spices can be taken in moderate quantities or in combination, so too can fennel, as it is also both a condiment and a spice. The best use would be to add it in Indian cuisine, where it enhances the flavour. It can be mixed with mustard seeds, cumin powder, red chili powder, coriander seeds and cashew nuts.

According to traditional Indian medicine, the seed of Fennel claims to possess many medicines treating diseases like cancer, mercury contamination, arthritis, and even diabetes. One should be attentive to the fact that fennel may well be beneficial but when taken in excess it can prove to be stressful.

The commercially available fennel products include Roquefort and St. John’s wort herb. One can also opt for Roselare and other specialty herbs. Herbs are quite perennial and readily grow inmary and corporate fertilizers like animal manure and urea.

Care should be taken when using herbs as they are highly dependent on environmental conditions. The plants need enough sunlight to stimulate further plant growth. Herbs also need soil that is well drained, nutrient-rich, and homeowners should be careful in changing the soil regularly.

Moreover, homeowners should be wise in buying organic food and should also be aware of the source of such products. Often, farmers who grow organically support themselves. They do not want to have to employ more workers, as they are able to retain more profit when they sell their products. Being an organic farmer, you also do not want to go taking welfare courses, as you are going to make a killing when you sell your product. You are more likely to remain untouched by outside influences.