While more and more people are turning to a vegetarian lifestyle in an attempt to be healthy, a formeroultry bird and now vegan believes that a Fortified Foods Diet is better for the planet and human health. People are concerned that the reduced use of pesticides and other chemicals in human and animal consumption is better for the land as well as to limit the amount of petroleum needed to raise them.
Arlotton-31.com% was quoted in the national newspaper as saying “With the huge increase in bothAviation and Greenhouse Gases, we are changing the world as we know it. There is a choice to be made, and the balance has to be found between going green and having a healthy body. Ultimately it is possible to choose, when we make that choice. Many people want to make that choice every day. However, they don’t know how to make that choice. It’s often a question of information overload.”
She continues, “For many years we have been told that a healthy diet is seven servings of fruits and vegetables a day, and now we are learning that it’s not seven servings a day, but it is the right amount to be beneficial. Discovering what foods are best for cleansing the body and for building tissue is not as difficult as you may think, but it does come from quality ingredients. So, if you decide to begin a vegetarian lifestyle, here is a short list of the most nutritional and beneficial foods you must be sure to include in your diet:
1. Green Tea: This tea contains flavonoids and polyphenolse. These are natural antioxidants that work with other foods to help protect our organs. They not only provide nutrient C, but they also help in protecting our DNA from free radicals.
2.Avocado: Like green tea, raw avocados contain flavonoids and polyphenolse. They are known for protecting our DNA from free radicals, which can cause cancer. Like other fruit and vegetables, avocados are also a great source of B vitamins, vitamin K, calcium, iron, potassium, and magnesium. Avocados can even help with weight loss. Originally thought to be unhealthy for infants, a study has found that giving avocados to babies and children suffers no ill effects.
3. Fiber: Along with the other nutrients and vitamins the fiber in fiber-rich foods helps keep our digestive system healthy. Scientists have found that fiber can help prevent straining during bowel movements and also decrease the number of bad bacteria in our stomachs. More fiber foods are finding their way into the diet, but should be limited. Eating too much of fiber can help with weight loss, but excessive fiber intake can also cause bloating and constipation.
4. Iron: Iron is an essential mineral, especially for pregnant women. Iron helps deliver oxygen to the tissues of the body, protects immune system cells, and plays an important role in brain development. Equipment for making fortified soaps and hair products has found its way into the kitchen. You should make sure that your sources of iron are limited. Over exposure to the sun and other outside influences can affect your iron intake.
5. Calcium: No doubt more calcium-rich foods are better for us than those with less. Foods that are rich in calcium include milk, cheese, yogurt, vitamin D-fortified orange juice, fortified grape juice, and dinner medium pasta. Buy low fat yogurt and milk and snack on them every day to get your daily calcium requirements. The best way to ensure you are getting enough calcium is to eat a balanced diet that contains a variety of foods, most commonly dairy products, fruits, and vegetables.
These are just a few ideas to get you thinking about what you can put in your diet to get your daily vitamin and mineral requirements. Your body needs many vitamins and minerals to function properly. Whether you are trying to lose weight or just trying to look and feel your best, you can easily incorporate these simple ideas into your diet.
These healthy recipes are packed with the vitamins and minerals to give you a boost of energy without the guilt.
