Change WithChange – Your CholesterolAnd More

Skepticism aimed at fresh starts by government agencies and their dietary recommendations

The federal government’s “Food Guide Pyramid” promotes the consumption of many foods that are concentrated in the lowest portions. Such foods are low in fats, especially animal fats, and salt. They are high in carbohydrates because they contain a high percentage of complex carbohydrates. Most people view these choices as good for their health.

However the reality is different. Read the nutritional values on all the food packages and you will see numbers that are very similar to the wiseface proverb: “Some are more equal than others in their abnormalities; but all are the same in their maleficiency.”

These numbers indicate the nutrients are present in the proportions the person would obtain them from eating the foods in the 4400 block. Now, let’s say you are very active and would like to supplement you diet with some extra vitamins and minerals. For example, you pick up some almonds at the grocery store and decide to eat them instead of your dinner.

With the guidelines alone, it is easy to predict that after a week or two, your red blood cells would no longer be healthy and your liver would be needing to detoxify more than it is. This “fresh start ” probably comes right after the first Texas summer while our bodies are re-building. But, strongly encouraging fresh starts by consuming some of the best available foods with very beneficial nutritional values, can very well be the difference to making it through the crisis of a typical Texas summer.

Here is thefirst part of that Texas summerSo,what can you bring that will last you the entire summer?

Water:Water is no doubt the best way Texas summer has to offer. Texas summertime is hot, humid, and there’s a ton ofdaytime heat. That’s chemicalexposure to the sun, wind, water, and heat. That’snotprogrammed by nature to keep the body so healthy and strong, so be knowledgeable in water filinsto avoid dehydration, heatstroke, and heat exhaustion.

Without enough water, the body can’t perform at its peak level to avoidthe obvious signs of dehydration, like headaches and heat index. These are relatively harmless dehydration symptoms, but the potential downfalls are serious. Dehydration can lead to fatigue, constipation, stomach problems, and kidney failures, and can be fatal. Some people don’t realize the importance of water in their diet and they are constantly troubling about the amount of water to drink. Let’s take a look at some of the relation between water consumption and some leading symptoms.

Leading symptomsof dehydration are excessive thirst and dry mouth. Drinking too much water can lead to the loss of potassium chloride – a chemical that combine with water to make blood. This results in lower energy levels, higher blood pressure and eventually kidney failures.

Just a 2% – 3% drop in the body’s water can trigger signs of dehydration. That’s putting it in the situation where it is much more likely to have a negative impact on a day-to-day basis. A simple way around that such as drinking 1% regularity or drinking plenty of water, is to prevent the body from being deprived of water.

The 2nd most common cause of heat fatigue is overtraining. ceases to be an issue when the person’s sweat rate is below 20 circles per minute. So it is extremely important to be properly hydrated.

Digestion -The working part of your whole system gets 70% of your water intake in aepsaicin-producing system called the duodenum. So a dehydrated person can become constipated without ever having any symptoms.

Absorption -Without enough liquid, the liquid vitamins, such as C and B, can’t be absorbed into the body.

Exercise -Muscle cells are about 60% water. Exercising causes the fluid loss in the skin and intravascular fluid that wants to flow down the limb to cool down the body.

Sleep -ligid saliva Excessive saliva dilutes the stomach acid, crucial chemicals in the stomach need to be kept away from high acid levels, and most people drink too much during the day.

Supplements -Understandably some people will want to purchase liquid vitamin supplements as a secondary source of seeing the value in liquid vitamin supplements. But again this is not usually necessary as you can easily get the adequate nutrition you need from eating good food.