Turnips have been regarded as a “cheap” food. Why, it is reputed to be eaten only by animals. In cases where people do eat them, even the green leafy tops are thrown away to slaves.
Today, there are no less than 30 million mature green turnips in the UK, although these are usually fattened beforehand and sold over the farm shop. They are certainly not eaten out of hand.
The early turnip has a very bitter taste, and if you cook these you must use care. You need to cut it into small pieces, and then tenderize it in some olive oil and salt. You can then boil it for a couple of hours with celery and pears, or use it in salads. However you cook it, turn the heat down to very low, and just simmer for a few hours with most vegetables.
As it is quite a bitter fruit, the British generally have to make a special trip to the vineyard to taste a nice fresh brew of greenstuff. In the spring, early growths usually yield only a few of the tiny red and white flowers. You can smell them everywhere in the early spring, when the breeze has put you at your comfortable height. However, as the ground is free-drifting, high amongst the trees, and the air gentle, the smell will be more like rosemary, as the crops are usually planted abroad.
In addition to its fabulous taste, turnip greens are also rich in vitamins A and C, potassium and folate. The rich color of turnip greens, which is due to the abundance of carotene found in them, has been used for centuries to give folic acid to those suffering from birth defects. And the purple pigment is high in anthocyanins, a powerful antioxidant, helpful in preventing cancer and Professor Paulheon says it is also good for eyesight as it protects from age-related macular degeneration. anthocyanins has been found to lower the risk of heart attacks and strokes as well as keeping the heart healthy.
Turnip greens can be eaten raw or cooked in almost any stew or soup. They add Their unique flavor to stews of vegetables, meats and fish. This way there is no need to add extra fat in the meals.
This is a basic cook’s version for you.
Ichart metaphor – this word means fruit salad, and that is what we eat when we have a diet rich in fruits and vegetables. But it is not all flowers and fruit.rich in proteins, vitamins and minerals. These elements are lacking in most of the modern diet and this is the reason why a lot of fishes have protein syndrome and many other serious health problems.Almost all edible fishes are loaded with Omega 3 and Omega 6 fatty acids. These are found in turnip greens.
This vegetable is rich in calcium, proteins, vitamin A, calcium, iron, phosphorus, magnesium, and potassium. It provides energy required by every organism.
The greens have not much protein but it is all necessary amino acids and vitamins. The real value of turnip greens is that they contain beta-linolenic acid which is the building block of the primitive hormone and also tryptophan which is the basic building block of serotonin.
This chemical found in the vegetables is also responsible for the pleasant mood which most people seem to feel better with. Foods which are rich in mood enhancing chemicals have been scientifically proven to work wonders for those who wish to improve their mood.
Turnip greens are not a “known” commodity. However, it is proven effective and proves beneficial for those who “eat like an Arabic” as it is often prescribed by physicians to those who suffer from nervous excitement especially depression.
For those who are suffering from the effects of too much alcohol, this is a daily recommended consumption for them. Alcohol promotes intoxication. It is known that sobriety does not reverse the placement of the alcohol in the brain.
This chemical is also responsible for the feeling of anxiety. This is the main reason why it is said that they are similar to potpourri or incense.
All of the various parts of the plant are edible. Turnip greens, the leaves as well as the tender parts are all high in protein, healthy fats, and natural sugar.
turnip greens can be prepared in a wide variety of ways. This ranges from simply steamed to stir-fried to the amazing concoctions with kabobs.
This is preparing this very plant in totally different ways and quite fun actually.
spears can be tested out for size and the leaf can be folded back to back and tested out.
This is why this type of high protein food is highly recommended for meals because they hold a lot of the vitamins and therefore the body can absorb and digest them much faster than other foods.
