Follow these guidelines if you want a colorful, tasty and healthy juice:
It is always best to make juices with citrus fruits and herbal fruits. As a matter of fact some people get so muchfruit and veggie juices in one sitting that they don’t need to eat another meal later in the day.
A classic smoothie recipe consists of a Scoop or 1 cup of fruit, vegetable or greens chopped, frozen or fresh, plus a cup of yogurt (I use fat free strawberry yogurt, you don’t have to use yogurt as long as it’s plain. plus a teaspoon of honey to taste). You don’t have to have meat. Most smoothie recipes contain enough protein and fat to keep you fueled for most of the day.
IF YOU LIKE YOUR JUICES DRY: After you take the whey out of the milk you will need to strain the juice to get thegood protein and nutrients out. If you like a thicker drink you can add a couple of scoops of protein powder a couple of times per cup of milk.
RECOMMENDED SHAPE Fillings:
1 cup of raw or fresh fruit
½ cup of vegetable or canola oil
1/3 cup of honey
1 teaspoon of lemon juice
1 to 2 teaspoons of vanilla extract
A good whey protein powder is a good buy. Mix a cup of whey protein powder with a cup of water. Stir and let sit for several hours. Drink when you need full protein.
Seeds and nuts are good sources of essential fatty acids. Use a small amount of seeds to a cup of nuts or a bowl of seeds.
It is easier to get the essential fatty acids from seeds and nuts if you can. Using a juicer to make fresh fruit and vegetable juice is a good idea if you’re juicing for more than one hour.
It’s easier to get the essential fatty acids from seeds and nuts if you can. Using a juicer to make fresh fruit and vegetable juice is a good idea if you’re juicing for more than one hour.
Eeds and nuts are good sources of essential fatty acids. Use a small amount of seeds to a cup of nuts or a bowl of seeds.
It is easier to get the essential fatty acids from seeds and nuts if you can. Using a juicer to make fresh fruit and vegetable juice is a good idea if you’re juicing for more than one hour.
What kind of food should I be drinking?
Good question. Liver, fish, meat, eggs, poultry, rice, pasta. All of these provide different amounts of essential fatty acids.
Why do essential fatty acids matter?
Essential fatty acids are the ones that your body uses to create hormones. Without enough essential fatty acids your body will shut down. Over time your body will drop hormones resulting in underlying diseases.
Your body float a hormone called insulin. The cells change and the result is that you will have too much of the unhealthy fatty acid called omega 6 fats. This leads to inflammation in the body and a drop in your hormone levels.
To fix the omega 6 problem you should eat more of the healthier fats. These include fish, nuts and olive oil. Healthier oils have omega 3 fatty acids to stabilize the triglycerides and lower your cholesterol. More consumption of these will lower your risk of heart disease and stroke.
uptake of cholesterol lowering hormones in your body, particularly omega 3 fats. This decrease in hormones can lessen your risk of atherosclerosis and arthritis. It is also recommended to take fish oil supplement instead of otheraceuticals in order to prevent atherosclerosis.
As many are not aware taking fish oil supplement can also help you increase your muscle mass. A supplement containing somecold-pressed omega-3 fatty acidscan help increase your body’s ability to produce insulin and it can decreaseoup a person’s risk of diabetes.
This is important as there are many people who suffer from diabetes and are not aware that consuming fish oil can help reduce their symptoms of this disease. The best way to overcome is to eat plenty of fish.
Besides fish and fish oil taking, another way to stay healthy and fit is to take daily exercise.
