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A new study published in the Journal of American Medical Association found that most women who rely strictly on exercise as they avenue to lose weight are destined to

Many people may not realize that it is possible to use a maker’s mark distiller at home and for personal use.  The initial reaction of many when they hear

You might have found this article from worries of your fat thighs thatizzy celebs with slim pictures have left you certainly confuse and you are looking for ways to

Beef for eating, that is the question we should ask ourselves. Why is that when we buy beef, whether from a butcher, or from a food processor, does the

Meal planning is something people with a busy lifestyle often struggle with. A recent Mintel survey indicated that 40 percent of working Americans say they have cut back on

Nutrients are components of food that help the body to use the energy stored in food. The nutrients in a given food are taken from the food itself or

A child’s mind is open to new and exciting learning opportunities just by visiting a teaching kitchen. Here are some ways you can incorporate healthy cooking into the everyday

Are you having trouble controlling your junk food cravings? If so, you can take comfort in knowing that you are not alone. Millions of people struggle with the same

If you are planning to become a chef, you have to know the skills of a chef. A chef is a person who is employed to make food for

I’ve been reading a lot (and experimenting) about how the different types of fats effect our bodies and cardiovascular system. I’ve learned that there are good fats as well

As I was cleaning up after dinner a few years ago, my daughter asked me what do I have in common with Nigella Lawson and the other ladies in